“Improving Social TIES”

“Don’t be afraid to take social risks;”

Seek out and introduce yourself to new people, such as though you don’t know at a party.

Other good venues are community centers, recreational clubs or schools.

“GET MORE SUPPORT FROM THE SUPPORT YOU HAVE;”

People aren’t mind readers, tell what you need and be specific.

“LET GO OF UNHEALTHY TIES;”

Walking away from relationships – even when they are harmful – isn’t easy, but may be necessary. It may also be possible to spend less time with certain people without abandoning the friendship.

“BE PATIENT”

Making friends takes time, and you may need to meet many new people to make just one new friend. It can take several months to feel close to someone and that you can count on their support.

“TAKE CARE OF YOUR RELATIONSHIP;”

You’re most likely to build strong friendships, if you are a good friend, too. Offer support to others and let them know you appreciate them.