http://www.bipolar4lifesupport.co

Anger is a natural and normal emotion. Babies get furious, express their fury, and then it’s over. Many of us have learned that it’s not nice, polite , or acceptable for us to be angry.

We learn to swallow our angry feelings. They settle in our bodies, in the joints and muscles, and then they accumulate and become resentment.

Layer upon layer of buried anger turned into resentment can contribute to disease such as arthritis, assorted aches, and pains.

We need to acknowledge all our emotions, including anger, and find positive ways to express these feelings.

We dont have to hit people or dump on them, yet we can say simply and clearly “This makes me angry”
or “I’m angry about what you did”

If it’s not appropriate to say this, we still have many options we can scream into the pillow beat the bes run yell in the car with the windows rolled up play tennis or any number of other things. These are all healthy outlets

My opinion here is I use my treadmill when I didnt have one I would go for a walk to get the tension out of me it helps to excert yourself and get that angry energy out, i also am now doing my hobby it relaxes me I have a wood pience for just when i am angry because I am on good at it when I am upset but it calms me