Bipolar Support Groups.com blog

Always be yourself. Never try to hide who you are. The only shame is to have shame,
Always stand up to what you believe in.
Always question what others tell you.
Never regret the past.
It’s a waste of time.
There’s a reason for everything.
Every mistake, every moment of weakness, every terrible thing that happens to you grow from it!

The only way you can get repect from others is when you show them that you respect yoursel, And most important do your thing, and never aologize for being you….

We don’t stop playing because we grow old;
we grow old because we stop playing.
– George Bernard Shaw

There is a power for good in the universe
greater than you are and you can use it.
– Ernest Holmes

Practice Empathy

Try to put yourself in other shoes. Imagine what they might be feeling and treat thrm accordingly. If you can develop your empathy for others, you will be able to more easily identify their needs, wants and perspectives. People with empathy are less critical and judgemental, and therefore make better leaders – because the people they lead believe they are on their side.

Next Working on remaining emotionally calm in the face of stress….

The support team….

Force yourself to smile even if you aren’t happy

Smile to yourself and others. Train yourself to be cheerful about life. Smiling makes you more attractive and is so contagious that when people see you smile they will also smile. Studies show that smiling lowers stress and anxiety, and will therefore increase your ability to meet your own goals and meet others. Nuture your sense of humor, and laugh often and aloud. Being joyful explains for others your sense of wellbeing, and will cause them to gravitate to you in search of guidance….

NEXT : #4 Practice Empathy

Made a mistake its Harnessing Stress

Periods of acute stress s not bad. if we know how to harness them.

When stress floods our bodies and brains, we can choose to use that stress to power through important tasks and events, or we can let that stress shut us down and hurt us.

The problem with most people is that they dont knwo how to use stress effectively. They focus so much on ts stigmatized qualities that they failt to realize how useful it can be.

Moreover, some people become so accustomed to getting stressed, that they dont know how to escape. They alloq stress to define them, and in the end, they quickly become people they, and others, resent .

Stress is one of the main reasons for relationship issues. Couples stress over money, children, jobs, interests, time in the day- you name it.
Friends stress over not feeling appreciated, valued, acknowledged or included. Relatives family members aquaintacies and coworkers can all share similar difficulties.

Increase your optimism

Try to remain cheerful when confronted with challenges, failure and loss. We are not born optimisms or pessimists but usually learn to lean to one side from adults around us. You can train yourself to become an optimist by doing the following :

focus on solutions rather than problems, look for and celebrate even the smallest progress or improvement, and limit obstacles to success so that you WILL succeed. People prefer to be around others that are optimist, because they see the big picture and rally others to believe in themselves. 

Let me bring peace into moments of chaos.
– Jonathan Lockwood Huie

People will forget what you said,
people will forget what you did,
but people will never forget
how you made them feel.
– Maya Angelou

way.

I am confident that I can find solutions.

I deserve all that is good.

I am neither too little nor too much.

My life gets more fabulous every day.

My self esteem is high because I honor who I am.

I see the world though the eyes of love and acceptance.

What matters is how i choose to react and what I choose to believe about myself. It does not matter what other people say or do.

I am totally adequate for all situations.

I accept and use my own power.

I stand on my own two feet.

I choose to feel good about myself.

When I make a mistake I admit it, do what I can to correct it, and learn from it.

I am happy with my appearance.

I am happy with myself.

I don’t have to be perfect, just real.

Even little things are important when done with love.

I do small things with great love.

I can discover new talents and develop new skills.

New experiences can uncover unfamiliar experiences.

I can learn so much from the marvelous people around me,

JmaC

Understand that the right to
choose your own path
is a sacred privilege.
Use it.
Dwell in possibility.
– Oprah Winfrey