Sadness

SADNESS

 

Everyone experiences sadness at some point in life. It’s intensity may differ from person to person. Though a perfection of happiness everyone prays for our lives are not complete without experiencing sadness. It helps us to accept as well as appreciate things that we may have taken for granted in our life. Even though sadness is not a desirable thing it teaches us values of hope, self belief, patience and humility. Trying times also help us to strengthen the bonds of true friendships.

 

JmaC

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Wonder Wish

Wonder & wish
Sometimes I wonder, how did I get like this.
Sometimes I wish for a quick fix.
Sometimes I wonder if ill ever get better.
Sometimes I wish I was a bit more clever.
Sometimes I wonder why so much pain?
Sometimes I wish I didn’t get the blame. 
Sometimes I wonder why all I see is grey.
Sometimes I wish for the sun to brighten up my day.
Sometimes I wonder if there is a god at all.
Sometimes I wish there is in hope to fix it all. 
Sometimes I wonder does everyone feel like this?
Sometimes I wish I was still only a kid.
Sometimes I wonder if ill ever succeed?
Sometimes I wish for that lotto ticket win.
Sometimes I wonder if money would bring a grin. 
Sometimes I wish for that dream to come true. 
Sometimes I wonder why all I do is think.
Sometimes I wish to one day stay afloat and not sink.

 

JmaC

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Mentalization

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Mindfulness video

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Positive self talk

Present Tense Affirmations
I encourage myself
I am fully confident in myself
I see only the good things in myself
I destroy negative self talk
I am immune to negative thinking
I utilize positive self talk to my advantage
I talk to my mind as needed
I am a strong individual
Positive self talk ensures my independence
I use positive self talk regularly

 

Future Tense Affirmations
I will get rid of internal negativeness
I will tell myself only positive things
I will stop seeing the bad things in me
I will repeat positive affirmations on a regular basis
I will focus on the positive moments of my life
I will stop comparing myself to others
I will stop putting myself down
My self-image will improve with positive self talk
I am becoming more upbeat
I will stop saying “I can’t”

 

Natural Affirmations
I naturally talk myself up
I was born a positive person
My awareness of negative talk helps me to eliminate it
I see myself for what I truly am
I constantly remind myself of the good things in my life
I concentrate on my positive attributes
I am naturally my own life coach
I avoid personal doubts
I naturally overcome personal challenges
I know that I am a beautiful person
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