Free yourself from anger hurt and resentment

There’s an old parable large__12801641634about how to catch a monkey.

The story goes that if you want to catch a monkey, you put a hole in a coconut, and inside the hole you put some nuts or fruit. You tie the coconut to a tree and wait.

A hungry monkey will put his hand down the hole and grab the fruit or nuts in his fist. When he attempts to take his fist out of the hole, he finds that his fist is too big.

The legend states that the monkey becomes trapped, not because of the coconut, but because of his unwillingness to let go.

The metaphorical coconut trap is something that everyone deals with.

Do you hold on to times people have hurt you in the past? Are your feelings still hurt from painful words that were said to you? Or do you continue to agonize over times when you have messed up? Is letting go of your own mistakes difficult?

There are two people in a row boat, each one with an oar. One person feels hurt or angry, and they stop a rowing, while their partner keeps at it.

The boat moves in a circle, going nowhere.

The anger, frustration, and pain people experience keeps them from working together to move forward.

These tightly kept feelings don’t do any good. They don’t change the past, and when acted upon they do not change anyone else.

They merely keep you stuck.

Another trap that keeps people from feeling free is regret over what they did or didn’t do in life.

It’s like a cage, where they feel like they’re interacting with the world, but they’re being held back. It may feel safe to hide under anger or resentment. But the reality is that this cage keeps a person from participating in and enjoying life.

Most people don’t even realize what it is that’s keeping them from moving forward.

They may blame their unhappiness on their bad luck or how other people treated them. Or perhaps they may understand their own role in the situation. They understand by holding on to their anger and hurt is like poison. They know they’re trapped by it, but they feel powerless. They hold on to their hurt and pain as if it’s the most important thing in the world.

For some people, holding on to their anger or pain becomes the center of their lives. It becomes the scapegoat for everything wrong, for all the missed opportunities in their life.

Most people greatly underestimate the amount of control they have over themselves. When children are young, they have a very difficult time managing their feelings. However, as people mature, they gain the ability to recognize their feelings and decide what to do with them.

If you are holding on to a deep sense of anger, what can you do to find reconciliation?

The first step is to realize that what you’re holding on to is not helpful and is something you want to change. Then you can begin to figure out how you can get to a place of peace.

Do you need to talk your feelings out with a friend or therapist? Do you need to write a letter or have a conversation? Is it enough to decide in your mind that you don’t want to hang on to the negativity, or do you need to do something physical?

Once you are able to let go of these emotions, once you let go of the fruit or open up the cage door, you will have a sense of freedom that you never imagined.

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Things not to do if a friend or a loved one has bipolar

Things Not to Do If You, a Friend or a Loved One Has Bipolar DisorderBy Marcia Purse, About.com GuideUpdated April 02, 2012Reviewed by a board-certified health professional. See About.com’s Medical Review Board.Ads:
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AdsLoved One with Bipolar?http://www.coping-with-bipolar.comLearn how to cope and deal with your loved one’s bipolar disorder.3 Herbs that Beat Anxietyhttp://www.a2xanxiety.comDoctors Reveal 1 Weird Compound to Calm Anxiety that May Surprise You1. Patients: Don’t Hide Symptoms from Your DoctorDid you know that it takes an average of nine to 10 years for people to be properly diagnosed with bipolar disorder? There are two big reasons for this. One is that doctors miss the diagnosis all too frequently, even when hypomanic symptoms are brought to their attention. The other is failure of patients to report symptoms.More often than not, it is depression symptoms that send people to see a psychiatrist or other therapist. You may have viewed past hypomanic symptoms as just “not depressed,” “feeling like a normal person” or “feeling good.”If you respond to antidepressant therapy, you may think, “Wow, it’s working” and not recognize that you’ve gone into a hypomanic state (the severity of mania makes it much more likely to be recognized). But if you don’t relate your behaviors to your doctor when you’re “feeling good,” he or she may not realize you’ve gone too far in the opposite direction from depression until the symptoms escalate into serious problems.2. Patients: Don’t Let Your Doctor Skip Physical TestsThere are physical illnesses whose symptoms can overlap with those of bipolar disorder and complicate its diagnosis. They include lupus, epilepsy and Lyme disease, among others.
See: Diagnosing Bipolar: Ruling Out Physical Conditions
3. Patients: Don’t Stop Taking Your Medications on Your OwnUnless you’re having a severe side effect, you should never discontinue medications without your doctor’s supervision. Abruptly stopping some medications can cause serious side effects, too. For example, the reaction many people experience when they discontinue certain antidepressants is so unpleasant it even has a name: SSRI discontinuation syndrome. If you want to stop taking one or more of your medications, talk to your doctor first!
See: 5 Bad Reasons to Stop Taking Your Meds
4. Patients: Don’t Keep Toxic People in Your LifeYou know who they are – the people who hurt your feelings constantly, the ones who drain your energy, the ones who attack you again and again. Depending on the relationship, it can be relatively easy to very difficult to actually remove a toxic person from your life. But it’s essential that you do something about it.
See: Toxic People – Who They Are and How to Avoid Them
5. Patients: Stop Damaging Your BodyThere are some dangers inherent in bipolar disorder that make it more likely you’ll do harmful things to yourself or be intimidated into letting medical personnel give you inadequate or even improper treatment. It’s up to youto take action about these issues. Understand why they happen and what you need to do, with insights from others to help you.
See: Don’t Give Up On Your Health – Part 1
6. Patients: Don’t Meddle with Your MedicationsSuppose you’ve been prescribed 150 milligrams of medication X, 30 milligrams of medication Y and 50 to 75 milligrams of medication Z per day. That means your doctor has given you permission to take from two to three 25-milligram tablets of drug Z in a day depending on your judgment. But you don’t think that’s enough, so you start taking 100 milligrams of drug Z or 60 milligrams of drug Y. Almost immediately you start having side effects, have a mood change or another problem occurs. Think that’s far-fetched? Think again.
See: Disastrous Medication Changes
7. Parents: Don’t Refuse to Think About Giving Your Bipolar Child MedicationsIt’s understandable that a parent may be uneasy about giving a bipolar child the types of strong medications that are needed to guide that child toward stability. Certainly there are risks involved with these drugs, as there are with all prescription drugs. But remember that your child is suffering, and there are few other options to help him or her.
See: Important Reasons to Use Medications for Bipolar Children
8. Parents: Don’t Miss Out on Opportunities to Help Your Child at SchoolChildren with bipolar disorder often need special assistance at school. They can have trouble focusing, have anger issues and be easily tormented by other children. Also, it’s quite common for a bipolar child to have co-morbid attention deficit hyperactivity disorder (ADHD) and to take medications at school. You need to know your child’s rights and implement the available programs.
See: School Tools: Individualized Education Program (IEP)
And: School and Medications
9. Loved Ones and Friends: Don’t Challenge the Diagnosis or Dismiss the TreatmentI can’t tell you how often people with bipolar disorder tell me that their friends or family members refuse to accept their diagnosis or refuse to learn anything about bipolar illness. Common responses include: “Oh, you’re just trying to get attention;” “Snap out of it, get a job and quit whining;” “If you only (prayed more, tried harder, ate more vegetables, etc.) you’d be fine; or simply, “I don’t believe it,” ending the conversation.Bipolar disorder is a serious illness that can disrupt every phase of life and even cause death. It can be disabling. Don’t refuse to listen and learn.
See: Don’t Challenge My Diagnosis
And: Don’t Tell Me How to Get Over Bipolar Disorder
10. Family Members: Don’t Destroy Yourself for a Loved One’s Bipolar DisorderThis is an exceedingly difficult issue. When do your needs outweigh the needs of your bipolar spouse, parent or grown child? Only you can decide, but if the time comes when you need to make the decision, do whatever is necessary to take the best care of yourself. Insights from others may help you if you’re in this position, and we offer several.

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Vitamin D

Low Vitamin D Common, May Affect Depression1 image Vitamin D has been the target of a wide variety of studies lately looking at everything from how it affects your blood pressure to the length of your life.

For several years, vitamin D levels have been linked to depression, but most of these studies were done in older adults who were often in poor health. A new study out this week has looked to fill that gap by examining whether vitamin D levels play a role in depression for younger women as well.

How is vitamin D related to depression?

Vitamin D was first linked to depression in a variety of population studies that looked at the blood of older women and compared it to their risk of a variety of diseases. Among the things that jumped out was vitamin D, which seemed in some studies to be associated with the risk of being depressed. But the data hasn’t been conclusive. Studies that have examined all of the available data have found relationships in both directions, with some showing no effect of vitamin D levels on depression.

In spite of that, there are some thoughts on how vitamin D might relate to mood. Vitamin D has receptors in areas of the brain involved in emotion and also helps produce some of the chemicals in the brain responsible for mood. It’s also involved with activation of the immune system, which could in some cases trigger a stress response and affect a person’s emotions.

Why was it important to do this study in young women?

More studies needed to be done to conclusively say whether or not vitamin D was related to mood disorders. But on top of that, it was unclear if the studies that existed related to the entire population or just those tested directly in the research. If vitamin D affected mood early in life, it might be possible to intervene when someone’s vitamin D levels were first dropping to avoid a more serious case of depression later in life. If there was no effect, health care providers could focus on vitamin D levels in older groups without worrying about younger women. This study helped both add to the literature on depression and vitamin D while also expanding the ages tested.

How did the researchers test this association and what did they find?

The researchers recruited 185 young, healthy college women and surveyed them weekly to assess any symptoms of depression they might have. They also drew blood at the beginning of the study and then at the end of the study five weeks later. They recruited students from all times of the year so they could be sure that season wasn’t playing a role and also asked about a variety of factors that could relate to vitamin D levels, like the amount of exercise they get or the amount of time they spent outside.

The researchers found that lower levels of vitamin D predicted higher levels of depressive symptoms during the five weeks of the study. While the relationship was just an association, the researchers point out that the opposite wasn’t true, namely that more depressive symptoms didn’t predict lower vitamin D levels.

Additionally, the researchers found that the women were surprisingly low in vitamin D. About six in 10 women of color were below healthy levels of vitamin D and about a third of all other women were low.

How does this affect me?

The study provides support for the idea that vitamin D and mood are related in some way and that low levels may be linked to depression. Even if you’re a young, healthy woman, you may still have low vitamin D levels, which can impact your health in other important ways. The test is easy to get and supplementation is simple and straightforward if your levels happen to be below where they should be.

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Difference Between HOPE & TRUST

Difference Between Hope and Trust

Be thankful this day for the difference between Hope and Trust.

When we think of the words hope and trust, we think the words have the same meaning. Hope give us an emotional since a situation will improve and keep offering the like emotion until the undesired situation has dissolved. Yet, the situation can’t dissolve because we keep feeding the situation with a weakened energy of hope. The situation will become more noticed and take center stage and even spill over to other life situations. However trust is the opposite. Trust empowers us emotionally to know whatever situation has befallen, it will be dissolved, transmuted, and taken care of. Once we give in to the power of trust, we allow life to happen, to unfold like rose. The question now becomes, how do we transition from hope to trust?

To transition from hope to trust takes awareness of the energy given off. As mention in the previous paragraph, hope carries a weakened energy.

Example statements: I hope to go on a cruise. I hope to win the grand prize. 

Those statements don’t sound too empowering. The reason why we have dis-empowered ourselves is through conditioning. We have been conditioned to have hope in every action, thought, and word. “We always hope for the best.” How do you feel when hopeful? Hopeful? OK? Blah? Bland? Hope lessens the expectation of our truest desire. If we really want to win, and we all do, the feeling of hope makes it ok if we don’t win, because we lessened our expectation. But now I know the thought is I really want to win, I desire to win, but sometimes we say “I hope to win”. We say the word “hope” out loud to make others feel good. Only we know how it feels to evoke a good feeling. Only we know what it takes to evoke a good feeling and we all want to feel good. The good feeling enhances our earthly experience. And the good feeling we are talking about is LOVE.

All our truest desires are born from love. Love is an emotional indicator of what is going on in and around us. The love felt from our desire allows us to be more open to trusting our-self. With the emotional energy of love added to thoughts, actions and words, we create more trusting internal environment. We then flow to a more natural state of being. This new awareness creates more loving statements.

Example statements: I am going on a cruise. I am going to win.

These statements are more empowering. Do you feel you can trust yourself? Can you allow the process of trust to grant your truest desires? Do you feel you love yourself enough to trust in the process? Do you feel love flowing?

Hope is a nagging feeling. “I hope this will happen, I hope things will work in my favor.” Hope and worry are the same, different words, yet they give off the same energy. Trust is a feeling of engagement. You are more engaged with life and creative process to allow what you want to manifest.” I know this is for me, I know this will happen in a way to benefit me, I know this will happen to create a new experience.”  To trust is to let go and surrender to the experience you are creating with love.

Trusting yourself allows your story to be told while being an example for others. Our life here is to figure out a way to be awakened from the illusion we have created. The illusion created lessens who we are while making others feel good. We want to feel great and others feel great with us. Remember we are one and there is no longer a need to lie to yourself through the hope of illusion, creating disappointment. Our soul is a joyous one. We all share in the grand happiness, love.

Be thankful this day and everyday to recognize the emotion of hope knowing it’s not ok to be just ok.

Be thankful this day and everyday to feel the power of trusting self to creating the best loving experience now.

Be thankful this day and everyday knowing all thoughts, words, and action are born from love, we are worthy to live a filled with it, love.

The Fashioner

Surveying the valley from peaceful peeks
Feeling a rise in vibration in the center eye
Co-creating a world in one vision

A barrier of protection during the birthing process
Allowing energies to gather
Moving in unison
Enjoying the momentum felt
The energy of all creation
Love

Having a tool to fashion imagination
Wielding creative insight bringing fourth one soul
Striking the hammer to chisel out incarnation of unity
Sparking I am present to life

Knowing all is purpose

 

Remolding singular purpose
Each entity
Each object has their purposeFeeling alive with each creation
Feeling alive by sharing each creation
Fashion each creation from one sourceThought
Thought is energy
Thought is life
Thought is silence
Thought is love in motion
Thought is God’s voice speaking
Thought is Us
Thought is One
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The Safety Of Lithium

Lithium is not as widely used for relapse prevention in bipolar disorder as perhaps it should be. However, the main reason is simple. It is perceived to be an unsafe drug and, in practice, this requires us to monitor its serum levels and the renal and endocrine function of patients who take it long term. At both an emotional and a practical level, the harm lithium may do weighs heavy in the minds of physicians and perhaps also their patients.

The study by Kessing et al1 in this issue of JAMA Psychiatry examines the relationship between a bipolar diagnosis, drug exposure, and the risk of renal disease, probably the main focus for safety concerns. By linking the national databases in Denmark, it represents a comprehensive test of how an entire population fares in a socialized medical care system with a strong historical tradition of using lithium. Renal disease is variously described but ultimately defined by declining glomerular function. End-stage renal failure is a hard, potentially fatal outcome and is unlikely to be affected by any marked bias in detection: in Denmark it was ascertained from the national transplantation and dialysis register. Possible or definite renal disease short of renal failure is much more common and may or may not have functional consequences. Stage 3 of chronic renal disease, from which point patients may develop symptoms, is defined by a glomerular filtration rate less than 60 mL/min/1.73 m2. Its detection will obviously be increased by frequent monitoring and, while a necessary prelude to end-stage renal failure, it is rarely sufficient: rates of end-stage renal failure are low (about 1 case in every 530 persons or 6861 person-years’ observation in the Danish registers)

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The Value of a Psychiatric Diagnosis

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Is there a CONNECTION between Bipolar Disorder and ALcoholism

Bipolar disorder and alcoholism often occur together. Up to half the people who have bipolar disorder also struggle with alcoholism.

Although the association between bipolar disorder and alcoholism isn’t clearly understood, these factors likely play a role:

  • Inherited traits. Genetic differences appear to affect brain chemistry linked to bipolar disorder. These same traits may also affect the way the brain responds to alcohol and other drugs, increasing the risk of alcoholism and addiction to other drugs.
  • Depression and anxiety. Some people drink to ease depression, anxiety and other symptoms of bipolar disorder. Drinking may seem to help, but in the long run it makes symptoms worse. This can lead to more drinking — a vicious cycle that’s difficult to overcome.
  • Mania. This upswing from depression is usually characterized by an intensely elated (euphoric) mood and hyperactivity. It commonly causes bad judgment and lowered inhibitions, which can lead to increased alcohol use or drug abuse.

Bipolar disorder and alcoholism or other types of substance abuse can be a dangerous combination. Each can worsen the symptoms and severity of the other. Having both conditions increases the risk of mood swings, depression, violence and suicide.

Someone who has both bipolar disorder and alcoholism or another addiction is said to have a dual diagnosis. Treatment may require the expertise of mental health care providers who specialize in the treatment of dual disorders.

If you’ve lost control over your drinking or you abuse drugs, get help before your problems become worse and harder to treat. Seeing a mental health expert right away is especially important if you also have signs and symptoms of bipolar disorder or another mental health condition.

http://www.bipolarandsupport.com

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BIPOLAR DISORDER CAUSES etc

Bipolar Disorder Causes

The exact cause of bipolar disorder is unknown, but several factors may be involved, such as:

  • Biological differences. People with bipolar disorder appear to have physical changes in their brains. The significance of these changes is still uncertain but may eventually help pinpoint causes.
  • Neurotransmitters. An imbalance in naturally occurring brain chemicals called neurotransmitters seems to play a significant role in bipolar disorder and other mood disorders.
  • Inherited traits. Bipolar disorder is more common in people who have a first-degree relative, such as a sibling or parent, with the condition. Researchers are trying to find genes that may be involved in causing bipolar disorder.
    RISK FACTORS

Factors that may increase the risk of developing bipolar disorder or act as a trigger for the first episode include:

  • Having a first-degree relative, such as a parent or sibling, with bipolar disorder
  • Periods of high stress
  • Drug or alcohol abuse
  • Major life changes, such as the death of a loved one or other traumatic experiences

Conditions that commonly occur with bipolar disorder

If you have bipolar disorder, you may also have another health condition that’s diagnosed before or after your diagnosis of bipolar disorder. Such conditions need to be diagnosed and treated because they may worsen existing bipolar disorder or make treatment less successful. They include:

  • Anxiety disorders. Examples include social anxiety disorder and generalized anxiety disorder.
  • Post-traumatic stress disorder (PTSD). Some people with PTSD, a trauma- and stressor-related disorder, also have bipolar disorder.
  • Attention-deficit/hyperactivity disorder (ADHD). ADHD has symptoms that overlap with bipolar disorder. For this reason, bipolar disorder can be difficult to differentiate from ADHD. Sometimes one is mistaken for the other. In some cases, a person may be diagnosed with both conditions.
  • Addiction or substance abuse. Many people with bipolar disorder also have alcohol, tobacco or drug problems. Drugs or alcohol may seem to ease symptoms, but they can actually trigger, prolong or worsen depression or mania.
  • Physical health problems. People diagnosed with bipolar disorder are more likely to have certain other health problems, such as heart disease, thyroid problems or obesity.
    COMPLICATIONS

Left untreated, bipolar disorder can result in serious problems that affect every area of your life. These may include:

  • Problems related to drug and alcohol use
  • Suicide or suicide attempts
  • Legal problems
  • Financial problems
  • Relationship troubles
  • Isolation and loneliness
  • Poor work or school performance
  • Frequent absences from work or school
PREPARING FOR APPOINTMENT
 

You may start by seeing your primary care doctor or you may choose to see a medical doctor who specializes in diagnosing and treating mental health conditions (psychiatrist).

What you can do

Before your appointment, make a list of:

  • Any symptoms you’ve had, including any that may seem unrelated to the reason for the appointment
  • Key personal information, including any major stresses or recent life changes
  • All medications, vitamins or other supplements that you’re taking, and their dose
  • Questions to ask your doctor

Take a family member or friend along, if possible. That person may provide more information or remember something that you missed or forgot.

Some basic questions to ask your doctor include:

  • Do I have bipolar disorder?
  • Are there any other possible causes for my symptoms?
  • What kinds of tests will I need?
  • What treatments are available? Which do you recommend for me?
  • What side effects are possible with that treatment?
  • What are the alternatives to the primary approach that you’re suggesting?
  • I have these other health conditions. How can I best manage these conditions together?
  • Should I see a psychiatrist or other mental health provider?
  • Is there a generic alternative to the medicine you’re prescribing?
  • Are there any brochures or other printed material that I can have? What websites do you recommend?

Don’t hesitate to ask questions at any time during your appointment.

What to expect from your doctor

Your doctor is likely to ask you a number of questions. Be ready to answer them to reserve time to go over any points you want to spend more time on. Your doctor may ask:

  • When did you or your loved ones first begin noticing your symptoms of depression, mania or hypomania?
  • How frequently do your moods change?
  • Do you ever have suicidal thoughts when you’re feeling down?
  • Do your symptoms interfere with your daily life or relationships?
  • Do you have any blood relatives with bipolar disorder or depression?
  • What other mental or physical health conditions do you have?
  • Do you drink alcohol, smoke cigarettes or use street drugs?
  • How much do you sleep at night? Does it change over time?
  • Do you go through periods when you take risks that you wouldn’t normally take, such as unsafe sex or unwise, spontaneous financial decisions?
  • What, if anything, seems to improve your symptoms?
  • What, if anything, appears to worsen your symptoms?
TESTS AND DIAGNOSIS
 

When doctors suspect someone has bipolar disorder, they typically do a number of tests and exams. These can help rule out other problems, pinpoint a diagnosis and also check for any related complications. These may include:

  • Physical exam. A physical exam and lab tests may be done to help identify any medical problems that could be causing your symptoms.
  • Psychological evaluation. Your doctor or mental health provider will talk to you about your thoughts, feelings and behavior patterns. You may also fill out a psychological self-assessment or questionnaire. With your permission, family members or close friends may be asked to provide information about your symptoms and possible episodes of mania or depression.
  • Mood charting. To identify exactly what’s going on, your doctor may have you keep a daily record of your moods, sleep patterns or other factors that could help with diagnosis and finding the right treatment.
  • Signs and symptoms. Your doctor or mental health professional typically will compare your symptoms with the criteria for bipolar and related disorders in the Diagnostic and Statistical Manual of Mental Disorders to determine a diagnosis.

Diagnosis in children

Although bipolar disorder can occur in young children, typically it’s diagnosed in the teenage years or early 20s.  It’s often hard to tell whether a child’s emotional ups and downs are normal for his or her age, the results of stress or trauma, or signs of a mental health problem other than bipolar disorder.

Bipolar symptoms in children and teens often have different patterns than they do in adults and may not fit neatly into the categories used for diagnosis. And children who have bipolar disorder are frequently also diagnosed with other mental health conditions such as attention-deficit/hyperactivity disorder (ADHD) or behavior problems.

Your child’s doctor can help you learn the symptoms of bipolar disorder and how they differ from behavior related to your child’s developmental age, the situation and appropriate cultural behavior.

TREATMENT AND DRUGS

Treatment is best guided by a psychiatrist skilled in treating bipolar and related disorders. You may have a treatment team that also includes a psychologist, social worker and psychiatric nurse.

Depending on your needs, treatment may include:

  • Initial treatment. Often, you’ll need to start taking medications to balance your moods right away. Once your symptoms are under control, you’ll work with your doctor to find the best long-term treatment.
  • Continued treatment. Bipolar disorder requires lifelong treatment, even during periods when you feel better. Maintenance treatment is used to manage bipolar disorder on a long-term basis. People who skip maintenance treatment are at high risk of a relapse of symptoms or having minor mood changes turn into full-blown mania or depression.
  • Day treatment programs. Your doctor may recommend a day treatment program. These programs provide the support and counseling you need while you get symptoms under control.
  • Substance abuse treatment. If you have problems with alcohol or drugs, you’ll also need substance abuse treatment. Otherwise, it can be very difficult to manage bipolar disorder.
  • Hospitalization. Your doctor may recommend hospitalization if you’re behaving dangerously, you feel suicidal or you become detached from reality (psychotic). Getting psychiatric treatment at a hospital can help keep you calm and safe and stabilize your mood, whether you’re having a manic or major depressive episode.

The primary treatments for bipolar disorder include medications and psychological counseling (psychotherapy), and may include education and support groups.

Medications

A number of medications are used to treat bipolar disorder. The types and doses of medications prescribed are based on your particular symptoms.

Medications may include:

  • Mood stabilizers. Whether you have bipolar I or II disorder, you’ll typically need mood-stabilizing medication to control manic or hypomanic episodes. Examples of mood stabilizers include lithium (Lithobid), valproic acid (Depakene), divalproex sodium (Depakote), carbamazepine (Tegretol, Equetro, others) and lamotrigine (Lamictal).
  • Antipsychotics. If symptoms of depression or mania persist in spite of treatment with other medications, adding an antipsychotic medication such as olanzapine (Zyprexa), risperidone (Risperdal), quetiapine (Seroquel), aripiprazole (Abilify), ziprasidone (Geodon), lurasidone (Latuda) or asenapine (Saphris) may help. Your doctor may prescribe some of these medications alone or along with a mood stabilizer.
  • Antidepressants. Your doctor may add an antidepressant to help manage depression. Because an antidepressant can sometimes trigger a manic episode, it’s usually prescribed along with a mood stabilizer or antipsychotic.
  • Antidepressant-antipsychotic. The medication Symbyax combines the antidepressant fluoxetine and the antipsychotic olanzapine. It works as a depression treatment and a mood stabilizer. Symbyax is approved by the Food and Drug Administration specifically for the treatment of depressive episodes associated with bipolar I disorder.
  • Anti-anxiety medications. Benzodiazepines may help with anxiety and improve sleep. Benzodiazepines are generally used for relieving anxiety only on a short-term basis.

Side effects

Talk to your doctor or mental health provider about side effects. If side effects seem intolerable, you may be tempted to stop taking your medication or to reduce your dose on your own. Don’t do it. You may experience withdrawal effects or your symptoms may return.

Side effects often improve as you find the right medications and doses that work for you, and your body adjusts to the medications.

Finding the right medication

Finding the right medication or medications for you will likely take some trial and error. If one doesn’t work well for you, there are several others to try.

This process requires patience, as some medications need weeks to months to take full effect. Generally only one medication is changed at a time so that your doctor can identify which medications work to relieve your symptoms with the least bothersome side effects. Medications also may need to be adjusted as your symptoms change.

Medications and pregnancy

A number of medications for bipolar disorder can be associated with birth defects. Discuss these issues with your doctor:

  • Birth control options, as birth control medications may lose effectiveness when taken along with certain bipolar disorder medications
  • Treatment options if you plan to become pregnant
  • Breast-feeding, as some bipolar medications can pass through breast milk to your infant

Psychotherapy

Psychotherapy is a vital part of bipolar disorder treatment and can be provided in individual, family or group settings. Several types of therapy may be helpful. These include:

  • Cognitive behavioral therapy. The focus of cognitive behavioral therapy is identifying unhealthy, negative beliefs and behaviors and replacing them with healthy, positive ones. It can help identify what triggers your bipolar episodes. You also learn effective strategies to manage stress and to cope with upsetting situations.
  • Psychoeducation. Counseling to help you learn about bipolar disorder (psychoeducation) can help you and your loved ones understand bipolar disorder. Knowing what’s going on can help you get the best support and treatment, and help you and your loved ones recognize warning signs of mood swings.
  • Interpersonal and social rhythm therapy (IPSRT). IPSRT focuses on the stabilization of daily rhythms, such as sleep, wake and mealtimes. A consistent routine allows for better mood management. People with bipolar disorder may benefit from establishing a daily routine for sleep, diet and exercise.
  • Other therapies. Other therapies have been studied with some evidence of success. Ask your doctor if any other options may be appropriate for you.

Other treatment options

Depending on your needs, other treatments may be added to your depression therapy, such as:

  • Electroconvulsive therapy (ECT). In ECT, electrical currents are passed through the brain. This procedure is thought to affect levels of neurotransmitters in your brain and typically offers immediate relief of even severe depression when other treatments don’t work. Physical side effects, such as headache, are tolerable. Some people also have memory loss, which is usually temporary. ECT is usually used for people who don’t get better with medications, can’t take antidepressants for health reasons or are at high risk of suicide. ECT may be an option if you have mania or severe depression when you’re pregnant and cannot take your regular medications.
  • Transcranial magnetic stimulation (TMS). TMS may be an option for those who haven’t responded to antidepressants. During TMS, you sit in a reclining chair with a treatment coil placed against your scalp. The coil sends brief magnetic pulses to stimulate nerve cells in your brain that are involved in mood regulation and depression. Typically, you’ll have five treatments each week for up to six weeks.

Treatment in children and teenagers

Treatments for children and teenagers are generally decided on a case-by-case basis, depending on symptoms, medication side effects and other factors.

  • Medications. Children and teens with bipolar disorder are often prescribed the same types of medications as those used in adults. There’s less research on the safety and effectiveness of bipolar medications in children than in adults, so treatment decisions are often based on adult research.
  • Psychotherapy. Most children diagnosed with bipolar disorder require counseling as part of initial treatment and to keep symptoms from returning. Psychotherapy can help children develop coping skills, address learning difficulties, resolve social problems, and help strengthen family bonds and communication. And, if needed, it can help treat substance abuse problems, common in older children with bipolar disorder.
  • Support. Working with teachers and school counselors and encouraging support from family and friends can help identify services and encourage success.
    LIFESTYLE AND HOME REMEDIES

You’ll probably need to make lifestyle changes to stop cycles of behavior that worsen your bipolar disorder. Here are some steps to take:

  • Quit drinking or using illegal drugs. One of the biggest concerns with bipolar disorder is the negative consequences of risk-taking behavior and drug or alcohol abuse. Get help if you have trouble quitting on your own.
  • Steer clear of unhealthy relationships. Surround yourself with people who are a positive influence and won’t encourage unhealthy behavior or attitudes that can worsen your bipolar disorder.
  • Get regular physical activity and exercise. Moderate, regular physical activity and exercise can help steady your mood. Working out releases brain chemicals that make you feel good (endorphins), can help you sleep and has a number of other benefits. Check with your doctor before starting any exercise program, especially if you’re taking lithium, to make sure exercise won’t interfere with your medication.
  • Get plenty of sleep. Don’t stay up all night. Instead, get plenty of sleep. Sleeping enough is an important part of managing your mood. If you have trouble sleeping, talk to your doctor or mental health provider about what you can do.
ALTERNATIVE MEDICINES
 

Alternative medicine is the use of a nonconventional approach instead of conventional medicine. Complementary medicine is a nonconventional approach used along with conventional medicine.

There isn’t much research on alternative medicine and bipolar disorder. Most of the studies on alternative or complementary medicine that do exist are on major depression, so it isn’t clear how well most of these work for bipolar disorder.

  • Omega-3 fatty acids. These oils may help improve depression associated with bipolar disorder. Bipolar disorder appears to be less common in areas of the world where people regularly eat fish rich in omega-3s. Omega-3s appear to have a number of health benefits, but more studies are needed to determine just how much they help with bipolar disorder.
  • Magnesium. Several small studies have suggested that magnesium supplements may lessen mania and the rapid cycling of bipolar symptoms. More research is needed to confirm these findings.
  • St. John’s wort. This herb may be helpful with depression. However, it can also interact with antidepressants and other medications, and it has the potential to trigger mania in some people.
  • S-adenosyl-L-methionine (SAMe). This amino acid supplement appears to help brain function related to depression. It isn’t clear yet whether it’s helpful in people with bipolar disorder. As with St. John’s wort, SAMe can trigger mania in some people.
  • Herbal combinations. Herbal remedies that combine a number of different herbs, such as those used in traditional Chinese medicine, haven’t been well-studied and the contents may vary among products. Risks and benefits still aren’t clear.
  • Acupuncture. This ancient Chinese practice of inserting tiny needles into the skin may relieve depression, but more studies are needed to confirm its benefits. However, acupuncture is considered safe and can be done along with other bipolar disorder treatments.

If you choose to use complementary medicine in addition to your physician-recommended treatment, take some precautions first:

  • Don’t stop taking your prescribed medications or skip therapy sessions. Alternative medicine is not a substitute for regular medical care when it comes to treating bipolar disorder.
  • Be honest with your doctors and mental health providers.Tell them exactly which complementary treatments you use or would like to try.
  • Be aware of potential dangers. Just because it’s natural doesn’t mean it’s safe. Before using alternative or complementary medicine, find out the risks, including possible interactions with medications.
COPING AND SUPPORT
 

Coping with bipolar disorder can be challenging. Here are some strategies that can help:

  • Learn about bipolar disorder. Education about your condition can empower you and motivate you to stick to your treatment plan. Help educate your family and friends about what you’re going through.
  • Stay focused on your goals. Recovery from bipolar disorder can take time. Stay motivated by keeping your recovery goals in mind and reminding yourself that you can work to repair damaged relationships and other problems caused by your mood swings.
  • Join a support group. Support groups for people with bipolar disorder can help you connect to others facing similar challenges and share experiences.
  • Find healthy outlets. Explore healthy ways to channel your energy, such as hobbies, exercise and recreational activities.
  • Learn ways to relax and manage stress. Yoga, tai chi, massage, meditation or other relaxation techniques can be helpful.
    PREVENTION

There’s no sure way to prevent bipolar disorder. However, getting treatment at the earliest sign of a mental health disorder can help prevent bipolar disorder or other mental health conditions from worsening.

If you’ve been diagnosed with bipolar disorder, some strategies can help prevent minor symptoms from becoming full-blown episodes of mania or depression:

  • Pay attention to warning signs. Addressing symptoms early on can prevent episodes from getting worse. You and your caregivers may have identified a pattern to your bipolar episodes and what triggers them. Call your doctor if you feel you’re falling into an episode of depression or mania. Involve family members or friends in watching for warning signs.
  • Avoid drugs and alcohol. Using alcohol or street drugs can worsen your symptoms and make them more likely to come back.
  • Take your medications exactly as directed. You may be tempted to stop treatment — but don’t. This can have immediate consequences — you may become very depressed, feel suicidal, or go into a manic or hypomanic episode. If you think you need to make a change, call your doctor.
  • Check first before taking other medications. Call the doctor who’s treating you for bipolar disorder before you take medications prescribed by another doctor or any over-the-counter supplements or medications. Sometimes other medications trigger episodes of bipolar disorder or may interfere with medications you’re already taking to treat bipolar disorder.

SOURCE WWW.BIPOLARANDSUPPORT.COM ADMIN….

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Antidepressants for Bipolar Disorder

According to DSM-IV diagnostic criteria, bipolar disorder (bipolar affective disorder, manic-depressive disorder) is characterized by marked mood swings between mania (mood elevation) and depression. The essential feature of bipolar I disorder (BDI) is a clinical course that is defined by the occurrence of 1 or more manic or mixed episodes; the essential feature of bipolar II disorder (BDII) is a clinical course that is defined by the occurrence of 1 or more major depressive episodes accompanied by at least 1 hypomanic episode. As such, bipolar disorder can cause significant personal distress and social dysfunction.

Bipolar disorder has been subdivided in several ways, but classically there are 2 clinical categories of the disorder. BDI is characterized by the occurrence of 1 or more manic or mixed episodes (mixed episode means that symptoms of mania and depression are present at the same time). Often individuals with BDI have also had 1 or more major depressive episodes. Episodes of substance-induced mood disorder (caused by the direct effects of a medication, other somatic treatments for depression, drug abuse, or toxin exposure) or of mood disorder caused by a general medical condition are not considered when making a diagnosis of bipolar disorder. By contrast, BDII is diagnosed when depression is interspersed with less severe episodes of elevated mood that do not lead to dysfunction or disability (hypomania).

Although individuals with BDI can return to a fully functional level between episodes, some continue to display mood lability and interpersonal or occupational difficulties. Manic symptoms are the hallmark of the illness and can represent a real medical emergency. However, bipolar depression is often much more clinically significant.1

Depression was the third leading cause of burden among all diseases in 2002, and it is expected to rise in the next 20 years.2 Evidence suggests that depressive episodes and symptoms are equal to or more disabling than corresponding levels of manic or hypomanic symptoms and that only subsyndromal depressive symptoms (and not subsyndromal manic or hypomanic symptoms) are associated with significant impairment in patients with bipolar disorder.3 This scenario highlights the need for effectively treating bipolar depression.

Although antidepressant drugs remain the mainstay of treatment for unipolar major depression in both primary and secondary care settings,4 the evidence to support antidepressant treatment for bipolar depression is limited and increasingly controversial—especially now that evidence is available for alternative medications, including quetiapine and lamotrigine.5

Apart from the limited evidence, a key problem with antidepressants is the potential for increasing the risk of iatrogenic episodes of elevated mood. This is the reason many reviews and guidelines for bipolar depression have recommended the use of a mood stabilizer (usually lithium or valproate) rather than an antidepressant as the first-line treatment for bipolar depression.6,7 Antidepressants are advised only as second-line treatment and always with a concurrent mood stabilizer to prevent switching to mania. However, in real-world clinical practice, antidepressants are still frequently prescribed for bipolar disorder.8 Thus, 3 important clinical questions arise: (1) What is the effectiveness (if any) of antidepressants in bipolar depression? (2) What is the risk of manic switching? (3) How effective are antidepressants in preventing relapse of bipolar depression?

Efficacy of antidepressants and risk of manic switching
In 2004, the efficacy and safety of antidepressants for the short-term treatment of bipolar depression were studied and the results were analyzed.9 The main aims of the study were to shed light on the effectiveness of antidepressants using a methodologically sound approach, to quantify the increased risk of a manic switch, and to see whether there were antidepressants that were more effective or less likely to produce a switch. Using various electronic databases, the authors performed a systematic review and meta-analysis of randomized controlled trials.

Twelve studies were included and 1088 participants were analyzed. Participants were adults aged up to 70 years of whom approximately 60% to 70% were women; patients with a diagnosis of serious physical illness or substance abuse were excluded. The review found that antidepressants significantly increased treatment response at 4 to 10 weeks. Comparing 1 or more antidepressants with placebo, patients taking an antidepressant (paroxetine, imipramine, fluoxetine, tranylcypromine, or selegiline) were more likely to respond (risk ratio [RR], 1.9; 95% confidence interval [CI], 1.5 to 2.3). The number needed to treat (NNT) with antidepressants was 5 (95% CI, 4 to 7). (The NNT is a measure of treatment effectiveness and the average number of people who need to be treated with a specific intervention [for a given period] to achieve 1 additional beneficial outcome.)

There were fewer data available for analysis of remission, but the results were consistent. Patients treated with an antidepressant (paroxetine, imipramine, or fluoxetine) were more likely to achieve remission than those who were not taking an antidepressant (RR, 1.41; 95% CI, 1.11 to 1.80). NNT was 9 (95% CI, 5 to 33). In the studies comparing antidepressants with placebo, about 75% of patients received a concurrent mood stabilizer or an atypical antipsychotic (this point should be taken into account in order to draw clinically meaningful conclusions).

The review data did not suggest that switching to mania is a common early complication of treatment with antidepressants. In the review by Gijsman and colleagues,9 there was no evidence of an increased risk for switching to a manic episode in the included trials. The event rate for antidepressants was 3.8% and for placebo it was 4.7%. This difference was not statistically significant. Gijsman and colleagues9 also looked at whether some antidepressants are less likely to produce a manic switch. They found 3 trials that allowed comparison between 2 important classes of antidepressants, tri-cyclic antidepressants (TCAs), and SSRIs. Findings from this study show that switching occurred in 8% of patients taking TCAs versus 0% of those taking SSRIs (although the difference is not statistically significant), and suggest that TCAs may be more likely to induce mania than SSRIs.9 The main limitation of these analyses is that there were few manic events overall, limiting the power to detect a clinically important difference between compounds.

Recently, Sachs and colleagues10 reported the results of a large (N = 366) randomized trial comparing mood stabilizers alone (valproate, lithium, carbamazepine) with combination therapy with an antidepressant (paroxetine or bupropion) plus a mood stabilizer in patients with bipolar depression. At 26 weeks, there was no significant difference in the proportion of patients who achieved a durable recovery (27.3% vs 23.5% respectively), nor was there any difference in the pro-portion of patients who experienced a manic episode (10.7% vs 10.1%).

Other studies have examined the relative risk of switching into hypomania or mania associated with second-generation antidepressants in patients with bipolar depression.11-13 Results conflicted somewhat with the findings reported by Gijsman and colleagues.9 Examining the comparative risks of switching into hypomania/ mania during acute and continuation trials of adjunctive antidepressant treatment for bipolar depression, one study found that adjunctive treatment with antidepressants for bipolar depression was associated with substantial risks of threshold switches to full-duration hypomania or mania even during short-term treatment.13

This 10-week trial examined the relative acute effects of 3 second-generation antidepressants (bupropion, sertraline, and venlafaxine) as add-on treatments to mood stabilizers. In this study, 174 outpatients with BDI or BDII (stratified for rapid cycling) and in the depressed phase were randomly treated with a flexible therapeutic dose of an antidepressant. All 3 antidepressants were associated with a similar range of acute response (49% to 53%) and remission (34% to 41%); how-ever, a significantly increased risk of switches into hypomania or mania in participants treated with venlafaxine compared with bupropion or sertraline was found: standardized rating scale scores showed that switching occurred in 10% of patients taking bupropion, 9% taking sertraline, and 29% taking venlafaxine.

Interestingly, this trial also found a strong interaction between the rapid-cycling status of patients and the relative risk of switching for all 3 medication groups. In participants without rapid cycling disorder, the risk of switching was identical for all 3 medication groups. It could be that the dual actions of venlafaxine on serotonin and noradrenaline reuptake, which may account for its greater efficacy in patients with unipolar depression,14,15 may have contributed to the higher rate of switching with this agent than with the other 2 agents. These findings may also be consistent with the higher switch rates for the TCAs, which represent combined serotonin and noradrenaline reuptake inhibitors.

The results from the study by Post and colleagues11 were confirmed in a long-term continuation treatment follow-up phase lasting up to 1 year.13 Hence, more caution appears indicated for patients with bipolar depression for use of venlafaxine than use of bupropion or sertraline as adjunctive treatment to a mood stabilizer, especially if there is a history of rapid cycling. It should be noted that all of these antidepressants are FDA-approved for the treatment of major depression but are not FDA-approved for use in bipolar depression.
Effect of antidepressants in preventing relapse

The other compelling clinical issue in bipolar depression is the risk of recurrence and prevention of relapse. Bipolar disorder is known to be a recurrent disorder, and more than 90% of patients with bipolar disorder experience recurrences.16

However, available data are scarce on the clinical features associated with the risk of recurrence. Interesting findings resulted from the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD), a national longitudinal public health initiative funded by NIMH.17 One of the main aims of the trial was to look for the features associated with risk of recurrence.18 The study prospectively enrolled patients with bipolar disorder who were receiving treatment according to contemporary practice guidelines and observed them for up to 24 months.

Of the 1469 participants who were symptomatic at study entry, 858 subsequently achieved recovery (58.4%). During the 24-month follow-up period, 48.5% of patients experienced recurrences, and depressive episodes developed in more than 34.7%, compared with manic/hypomanic/mixed episodes in 13.8%. Furthermore, in this study, residual depressive or manic symptoms at recovery and proportion of days depressed or anxious in the preceding year were significantly associated with shorter time to depressive recurrence.

Unfortunately, we found just one systematic review investigating the effectiveness of long-term use of antidepressants, which did not provide sufficient evidence to assess the ability of antidepressants to prevent relapse of bipolar disorder.19 The review found 7 randomized controlled trials that enrolled 363 people with BDI or BDII. Data were found only for imipramine, desipramine, bupropion, and fluoxetine (antidepressants) and lithium (a mood stabilizer).

The review provided a narrative overview of the studies, because the variety of comparisons did not allow researchers to perform a meta-analysis or to quantify reliable conclusions. The available evidence suggested that there was no clear benefit for routinely adding long-term antidepressants to ongoing treatment with lithium. Moreover, the same review found that antidepressants may be less effective in preventing relapse when they are prescribed without a mood stabilizer (in this case, lithium).19

Clinical implications

There is some evidence20 that antidepressants are effective in the short-term treatment of bipolar depression, but a large recent trial reported no benefit10 and caution should be paid to the risk of manic switching. Alternative agents, such as quetiapine or lamotrigine, should be considered. When using an antidepressant, it may be prudent to use an SSRI or bupropion rather than a TCA or venlafaxine as first-line treatment. However, the patient history (ie, response to antidepressant treatment without adverse effects, including treatment-emerging manic switch) should be the best guide for choosing the individual treatment strategy.

Looking at the randomized evidence, there is no support for the addition of long-term antidepressants to ongoing treatment with a mood stabilizer for maintenance treatment in persons with bipolar depression. Early discontinuation following resolution of the acute episode should be con-sidered. Recurrence is frequent and associated with the presence of residual mood symptoms at initial recovery. Targeting residual symptoms in maintenance treatment may represent an opportunity to reduce the risk of recurrence. Given the limited evidence, there is a compelling need for further studies with longer follow-up and careful definition of the risk/ benefit profile in terms of efficacy and tolerability.

Recent evidence found conflicting results about possible correlates between suicidality and antidepressant exposure.21,22 This aspect is of crucial importance when using antidepressants not only for bipolar disorder but also for unipolar disorder,23 and it indicates important directions for further research. New pharmacological strategies with agents different from antidepressants are under investigation (quetiapine, lamotrigine, olanzapine, olanzapine plus fluoxetine) and need to be carefully evaluated to improve our therapeutic skills for treating bipolar depression.

SOURCE WWW.BIPOLARANDSUPPORT.COM JAN/ADMIN

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SOME Psych Drugs and some of their meanings

ABILIFY:

Generic name
Aripiprazole

Antipsychotic second generation

Indications
Schizophrenia, Bipolar Disorder

Dosage forms
2mg, 5 mg, 10mg, 15mg, 20mg, 30 mg

Maximum daily dose
Adults 30 mg
Children 30 mg 10-17 yrs old

Half life

75 Hours

Side effects

Nausea, drowsiness, muscle stiffness, restlessness, shakiness, constipation, cold symptoms, upper respiratory infection, muscle weakness, rash, dizziness, fainting, seizures, sexual problems, elevated blood sugar, abnormal muscle movements, weight gain,

There may be more side effects than listed here!!!!

NOTE:

Always contact your doctor about any unusual side effects you may experience!!!!

ADDERALL

GENERIC NAME:
Dextroamphetamine, Amphetamine.

Brand Name: Adderall

CLASS:
Psychostimulant

Indications:
Attention deficit Disorder, Narcolepsy

Dosage forms:
5 mg, 7.5 mg, 10 mg, 12.5 mg, 20 mg, 30 mg

Maximum daily Dosage

ADULTS 60 mg
CHILDREN 40 mg

HALF LIFE

10-12 hours

Side effects:

Loss of appetite, trouble sleeping, nervousness, abdominal pain, weight loss, rpaid heart beat, nausea, rash, head ache, rash, drowsiness, blurred vision, worse psychotic symptoms, motor tic, seizure, abnormal heart beat, hair loss, increase eye pressure

This is not a complete list check with your doctor for other symptoms you may experience…

ALPRAZOLAM

Brand name
Xanax

Class
Benzodiazepine

Indications

General anxiety disorder, panic disorder

Dosage forms

0.25 mg, 0.5 mg, 1 mg, 2 mg

Maximum daily dosage
Adults 4 mg
Children Non-FDA approved

Half life 12-15 hours

Side effects

dizziness, drowsiness, nausea, headache, sexual problems, weakness, confusion, liver problems

This is not a complete list check with your doctor and report any unusual side effects

MORE TO COME

ajn/admin @ http://www.bipolarandsupport.com

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