My Depression

I like to take cold showers

 

I like to see

How much

I have to turn the dial

Until my body is as

Numb

As my mind

 

People say

Depression

Is a fog

A dark hole

A piercing dagger to the heart

 

For me

It is an anchor

It keeps me grounded

Cause without my sadness

I would be lost

I would not be me

I would be alone

 

But

It drags me downwards

And

I cannot see beyond the darkness

I cannot breathe through my panic

I cannot move under the pressure

 

And I

Am

Alone

 

JmaC

Posted in Poetry Corner | Leave a comment

Positive

A positive attitude helps you in every walk in life. This can help you overcome life’s many obstacles with a little ease. A positive attitude can take you places. Being optimistic about your approach can turn many situations in your favor. If you are feeling blue and the world has turned against you think positive thoughts and you may feel much better and be ready to face the world.

JmaC

Posted in Poetry Corner | Leave a comment

Left Behind

 

Here lies the girl I could have been

The one who could smile

Have fun

And blend in

She could dance

Regret the same things

She was by no means the dumbest

They said she was smart

But she knew for sure

She chose to remain back

Here lies the girl I am

The one who stressed

Stayed at home

And stuck out with a frown

She couldn’t dance

She stuck to people like her

And she had few regrets

Besides not having anything to regret

And she kept herself busy reading her books

And they said she would go far

But she knew she was still not there yet

The girl here now sees the girl that could have been

She doesn’t know which she prefers

But she does know

That every year

She cries that it could have been her that got left behind.

 

 

 

JmaC

Posted in Poetry Corner | Leave a comment

Stop Feeling Insecure Positive Affirmations

Present Tense Affirmations
I am confident with myself
I am unique
I am special
I bring something different to my environment
I am a great person
I am a strong-minded individual
My opinions are important
I see the world for what it is
I am as important as anyone else
I am original

 

Future Tense Affirmations
I will stop caring what others think of me
I will focus on myself
I will concentrate on improving myself
I am becoming more independent
I will see myself more accurately
I will be more confident with what I do and say
I will stop feeling like I need to impress people
I will stop being afraid to be myself
I will be more daring
I will stop being insecure

 

Natural Affirmations
I always do the things I love
I believe in myself
I simply love who I am
I am always honest with myself
I am talented at many things
I realize that I am equal to my peers
I am naturally immune from jealousy
I am naturally good enough for anyone
People care about what I have to say
I am always important to others

 

Posted in Affirmations | Leave a comment

Stop Feeling Inferior Positive Affirmations

Present Tense Affirmations
I am important
I am equal to my peers
I restrain from comparing myself to others
I am a strong, independent individual
I am unique
I have individual strengths
I am comfortable with my weaknesses
I overcome bursts of low self-esteem
I am resistant to outside influence
I am successful

 

Future Tense Affirmations
I will stop feeling inferior
I will stop comparing myself to others
I will see my independent beauty
I am becoming more confident
I will smash through my personal boundaries
I will rise to success
I will develop accurate beliefs about myself
I will stop feeling like a lesser human being
I will find support in my friends and family
I will see myself for the great person I am

 

Natural Affirmations
I am naturally different than others
I appreciate my unique characteristics
I understand that differences are good
I have naturally high self-esteem
I just know my limitations can be exceeded
I am always able to ignore negative thoughts
I can overcome my own obstacles
I know I am important
I always believe in myself
I am my own person
Posted in Affirmations | Leave a comment

Public Speaking Positive Affirmations

Present Tense Affirmations
I am a confident public speaker
I am relaxed when speaking publicly
I am at my best when speaking to a large crowd
I am excited and positive when giving a public speech
I am a naturally calm public speaker
I am a great public speaker
I always speak calmly and clearly
I am fearless when speaking to large crowds
I am a successful public speaker
Others admire my ability to speak publicly

 

Future Tense Affirmations
I will speak confidently
I will become a fearless public speaker
I will enjoy speaking publicly
I will become a great public speaker
Public speaking is becoming easier
Each day it feels easier to get up and speak in front of a crowd
I am finding myself to be calmer when speaking publicly
I am starting to really enjoy public speaking
Public speaking is starting to feel more natural and effortless
I will relax in front of my audience

 

Natural Affirmations
Public speaking is easy for me
I enjoy speaking to large groups
I am a natural public speaker
I have a powerful and confident voice
Others admire my ability to get up and deliver a great speech
Public speaking energizes and excites me
I love talking in front of people
I am naturally calm when I speak
People see me as someone who is a great speaker
I find public speaking to be easy and enjoyable
Posted in Affirmations | Leave a comment

Stop Being Embarrassed Positive Affirmations

Present Tense Affirmations
I am confident
I am comfortable in my own skin
I am happy to just be myself
I always speak up and share myself with others
I speak confidently
I am relaxed and calm in social situations
I am naturally outgoing and friendly
I easily laugh off embarrassment and stay relaxed
I am calm under pressure
I take things lightly and always keep a positive attitude

 

Future Tense Affirmations
I will stay relaxed
I will calm myself down if I start to feel embarrassed
I will simply laugh off embarrassment
I am becoming more and more self confident
I am turning into someone who is easygoing around others
I will stay confident and positive even if I do something embarrassing
I will develop a more light hearted view of embarrassment
I am finding it easier to be myself around others
I will improve my social skills
I will confidently bounce back from any embarrassing mistakes

 

Natural Affirmations
I find it easy to just be myself
I can easily laugh at my own mistakes
Confidence comes naturally to me
My self confidence makes others accept me for who I am
Being outgoing, relaxed, and positive is normal for me
I am naturally relaxed around others
Feeling confident comes naturally to me
I am happy with myself even if I do something embarrassing
I can easily deal with embarrassment
Mistakes are a natural part of life
Posted in Affirmations | Leave a comment

Clinical Roundtable: The Three Faces of Psychotherapy for BPD Clinical Perspectives

Posted in Mental Health VideoS | Leave a comment

Dialectical Behavior Therapy: More and More Data

Posted in Mental Health VideoS | Leave a comment

Effectiveness of Inpatient Dialectal Behavioral Therapy: A Controlled and Natural Follow-up Data

Posted in Mental Health & Mindful Videos | Leave a comment