Success Mindset Positive Affirmations

Present Tense Affirmations
I am successful
I am motivated at all times to work hard
I am possessed with the success mindset
I am a natural positive thinker
I am a highly focused individual
I always succeed
I find it easy to work hard
I can set goals and make sure I reach them
I just naturally find it easy to put together a step by step plan to reaching my goals
I naturally attract success

 

Future Tense Affirmations
I am becoming more hungry for success by the day
I will become successful
I am finding myself more focused
I am turning into someone who is highly motivated
I am becoming someone who always takes action
I will set goals and reach them
I will develop strong self-discipline
I am turning into someone who goes after what they want
I am transforming into someone who naturally attracts success
I will always do what I need to do

 

Natural Affirmations
Taking action comes naturally to me
I have an unshakable self-belief in myself
I am succesful at everything I do
Being succesful is my natural rite
Achieving my goals is the greatest thing ever
I love hard work
Being an action taker has gotten me far in life
People see me as someone who is successful
People look up to me as someone who goes for what they want
I find it easy to take action
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OCD: A Case History A Young Man’s Story

At the time of writing, I am fourteen years of age, and can confidently say that I�ve been through the dissatisfaction (to say the least) of a form of Obsessive Compulsive Behavioral Disorder (OCBD). The reason I say this with relief is that I am getting over it – something I could never have thought of just a fortnight ago. OCBD is a psychological annoyance which combines a number of dis-benefits. I speak from my personal experience in the following pages, and the knowledge I have gathered along the way.

 

I live in the UK, and have for some years had an �obsessive behavior� continuously going backwards and forwards. For example, I might be walking down the street, and I felt as if I had to got back. I would type on the keyboard and delete it and retype it. People noticed this, particularly my Mum, who offered to help, she tried to help, she �threatened� to take me to the doctors. But would I listen? No. I felt as if I could overcome the problem on my own. So why did I do it? Well, at the time of me getting this problem, it was because I felt that bad would happen if I didn�t go back. Silly looking back on it now. I can laugh it off. But the evolving problem was, to my ignorance, to get intolerably worse. I didn�t want to see a doctor, as you wouldn�t think there was particularly much wrong yourself, would you? It seemed just like a bad habit.

 

About a year ago, the problem, after dying down a little, worsened and worsened to the extent that, about a month ago, I felt so fed up, depressed and bad with the problem that I couldn�t go into town, I couldn�t go out, and even getting out of bed was a hassle. At this point, the problem had evolved to me having bad, and unwanted thoughts (not like schizophrenia, or however it is spelled. I had them obsessively, but they were �mine�). At one time, I felt as if I had to tell my Mum these thoughts to be truthful to her, but as I realized that I could cope with this, the problem worsened. I now felt as if I had to go through the numerical combinations of these thoughts to my mother, and as though I was making other people go through them by doing things, and so I felt I had to tell her them. So the problem got to the peak where I felt as though when I though the word �everything� (which might have implemented going through the combinations) I had to go back to the physical position I was in when I said this, and adjoin the words �to do with nothing� to this. Stupid. Until you�re experiencing the problem yourself.

 

So, at about a month ago, you�re saying, �what did I do?�? Well, I agreed to see the G.P., who referred me onto a specialist. Long wait, but I got to see her. Funny looking lady – big glasses, sat in weird positions – but not half as weird as the students sat by her, I tell you! The good that came out of that one session was a recommendation for the prescription of Prozac. To tell you the truth, I was scared of taking the syrup. A long list of side affects – basically including aches, pains, tiredness, sickness, heart failure, etc.. – were warned of, but none arrived particularly. A fortnight on, I can agree that Prozac is something of a wonder drug. Others say it, too; it�s partially designed to stop OCD – which came to my surprise. Prozac stops or encourages the dispersion of chemicals in the brain, something which gives me the idea that adolescence has something to do with my case. I�m 14, you see.

 

Now I can look back at the problem and say that it could have made me a stronger, more understanding personality, but I�m new to taking the drug and all I can say so far is that it�s worked. I can cycle to town, type freely; they all sound easy, but when you have this problem, you understand it�s an achievement of recovery – the road to which I am now on.

 

A Mother’s Story – One Year On

 

x was off Prozac a month later, but miraculously the problem still seemed much under control. Looking back I can say that x’s OCD was probably one of the worst periods of his and his family’s life. It affected every one of us in one way or another and I can sincerely sympathize with anyone trying to cope with this problem.

I’ve added this bit on to offer encouragement and hope for anyone else with OCD. At the time it seems as though it will go on forever, and the light at the end of the tunnel is not even visible. But it CAN improve. I wouldn’t say x doesn’t have problems even now, but he seems to be coping with them the best way he can. We have long periods of ‘normal’ behavior and at the moment his social life has never been better, it has improved a thousand-fold. He still does odd things (for want of a better word), but they don’t seem to bother him as much. I think his breakthrough came, not with Prozac but the counseling that he was given and the important step he took of writing his story (above).

Three Years On

 

(Touch wood) I’m happy to report that we survived what can only be described as a living nightmare and three years on x is a well-adjusted 17 year old who is studying A levels and learning to drive. He has found his niche in life and I have every confidence that he will be extremely successful in the future. If anyone reading this account is living with someone with OCD then please be assured, it CAN be overcome. Maybe not completely but certainly to the point where life seems more bearable. I still think that the counseling helped far more than any drugs could have ever done but I know from experience that this condition affects the whole family in one way or another and that at the time you think things will never improve. Well, they do.

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Obsessive Compulsive Disorder A Self-Test

Over 3 million Americans suffer from OCD in any given year, so Obsessive-Compulsive disorders are far from uncommon. Read the symptoms below; and if you answer ‘yes’ to any of the issues mentioned, you may have some form of OCD:

 

  • Do you feel trapped in a pattern of unwanted and upsetting thoughts?
  • Do you feel you have to do the same things over again for no good reason?
  • I have upsetting thoughts or images enter my mind again and again.
  • I feel like I can�t stop these thoughts or images, even though I want to.
  • I have a hard time stopping myself from doing things again and again, like: counting, checking on things, washing my hands, re-arranging objects, doing things until it feels right, collecting useless objects.
  • I worry a lot about terrible things that could happen if I�m not careful.
  • I have unwanted urges to hurt someone but know I never would.
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OCD: A Case History A Young Man’s Story

At the time of writing, I am fourteen years of age, and can confidently say that I�ve been through the dissatisfaction (to say the least) of a form of Obsessive Compulsive Behavioral Disorder (OCBD). The reason I say this with relief is that I am getting over it – something I could never have thought of just a fortnight ago. OCBD is a psychological annoyance which combines a number of dis-benefits. I speak from my personal experience in the following pages, and the knowledge I have gathered along the way.

 

I live in the UK, and have for some years had an �obsessive behavior� continuously going backwards and forwards. For example, I might be walking down the street, and I felt as if I had to got back. I would type on the keyboard and delete it and retype it. People noticed this, particularly my Mum, who offered to help, she tried to help, she �threatened� to take me to the doctors. But would I listen? No. I felt as if I could overcome the problem on my own. So why did I do it? Well, at the time of me getting this problem, it was because I felt that bad would happen if I didn�t go back. Silly looking back on it now. I can laugh it off. But the evolving problem was, to my ignorance, to get intolerably worse. I didn�t want to see a doctor, as you wouldn�t think there was particularly much wrong yourself, would you? It seemed just like a bad habit.

 

About a year ago, the problem, after dying down a little, worsened and worsened to the extent that, about a month ago, I felt so fed up, depressed and bad with the problem that I couldn�t go into town, I couldn�t go out, and even getting out of bed was a hassle. At this point, the problem had evolved to me having bad, and unwanted thoughts (not like schizophrenia, or however it is spelled. I had them obsessively, but they were �mine�). At one time, I felt as if I had to tell my Mum these thoughts to be truthful to her, but as I realized that I could cope with this, the problem worsened. I now felt as if I had to go through the numerical combinations of these thoughts to my mother, and as though I was making other people go through them by doing things, and so I felt I had to tell her them. So the problem got to the peak where I felt as though when I though the word �everything� (which might have implemented going through the combinations) I had to go back to the physical position I was in when I said this, and adjoin the words �to do with nothing� to this. Stupid. Until you�re experiencing the problem yourself.

 

So, at about a month ago, you�re saying, �what did I do?�? Well, I agreed to see the G.P., who referred me onto a specialist. Long wait, but I got to see her. Funny looking lady – big glasses, sat in weird positions – but not half as weird as the students sat by her, I tell you! The good that came out of that one session was a recommendation for the prescription of Prozac. To tell you the truth, I was scared of taking the syrup. A long list of side affects – basically including aches, pains, tiredness, sickness, heart failure, etc.. – were warned of, but none arrived particularly. A fortnight on, I can agree that Prozac is something of a wonder drug. Others say it, too; it�s partially designed to stop OCD – which came to my surprise. Prozac stops or encourages the dispersion of chemicals in the brain, something which gives me the idea that adolescence has something to do with my case. I�m 14, you see.

 

Now I can look back at the problem and say that it could have made me a stronger, more understanding personality, but I�m new to taking the drug and all I can say so far is that it�s worked. I can cycle to town, type freely; they all sound easy, but when you have this problem, you understand it�s an achievement of recovery – the road to which I am now on.

 

A Mother’s Story – One Year On

 

x was off Prozac a month later, but miraculously the problem still seemed much under control. Looking back I can say that x’s OCD was probably one of the worst periods of his and his family’s life. It affected every one of us in one way or another and I can sincerely sympathize with anyone trying to cope with this problem.

I’ve added this bit on to offer encouragement and hope for anyone else with OCD. At the time it seems as though it will go on forever, and the light at the end of the tunnel is not even visible. But it CAN improve. I wouldn’t say x doesn’t have problems even now, but he seems to be coping with them the best way he can. We have long periods of ‘normal’ behavior and at the moment his social life has never been better, it has improved a thousand-fold. He still does odd things (for want of a better word), but they don’t seem to bother him as much. I think his breakthrough came, not with Prozac but the counseling that he was given and the important step he took of writing his story (above).

Three Years On

 

(Touch wood) I’m happy to report that we survived what can only be described as a living nightmare and three years on x is a well-adjusted 17 year old who is studying A levels and learning to drive. He has found his niche in life and I have every confidence that he will be extremely successful in the future. If anyone reading this account is living with someone with OCD then please be assured, it CAN be overcome. Maybe not completely but certainly to the point where life seems more bearable. I still think that the counseling helped far more than any drugs could have ever done but I know from experience that this condition affects the whole family in one way or another and that at the time you think things will never improve. Well, they do.

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What is OCD?

Obsessive-compulsive disorder (or OCD), as categorized by the DSM-IV, is an anxiety disorder. It is characterised by the obsessive need to perform some task. These tasks are often known as rituals. Note that the DSM-IV Axis II Obsessive-compulsive personality disorder is considerably different from Obsessive-compulsive disorder, and is often what people mean when they refer to somebody as “obsessive-compulsive”.
Today it is well-accepted that OCD is much more common than was thought previously. Typically 2�3 % of the general population is believed to have OCD or OCD-like symptoms.

 

In many cases the task that an OCD sufferer does may seem simple to the layperson, but the sufferer feels that they must perform it in some particular way for fear of dire consequences. Examples might include checking that one has locked one’s car many times over before leaving it parked, or turning the lights on and off a set number of times every time one leaves a room. Such a person, when addicted to cigarettes, may argue that they can only quit smoking on the 13th or 27th of each month, and only when they possess four cigarettes at noon. Some people who have OCD may be completely aware that such obsessions are not rational, but feel bound to comply with them because otherwise they suffer from panic or irrational dread.

 

Obsessions are ideas that the person cannot stop thinking about. These are often fears about getting a disease, getting hurt, or causing harm to someone. The main features of obsessions are that they are automatic, frequent, upsetting or distressing, and difficult to control or get rid of. Compulsions refer to actions that the person performs, usually repeatedly, in an attempt to make the obsession go away. These are often cleansing or avoidance actions. Common compulsions include excessive washing and cleaning, checking, repetitive actions such as touching, counting, arranging and ordering, hoarding, ritualistic behaviours that lessen the chances of provoking an obsession. Compulsions can be observable actions, for example washing, but they can also be mental rituals such as, repeating words or phrases, counting, or saying a prayer.

 

Causes and related disorders

Recent research has revealed a possible genetic mutation that could be the cause of OCD. Researchers funded by the National Institutes of Health have found a mutation in the human serotonin transporter gene, hSERT, in unrelated families with OCD.

 

Violence is rare among OCD sufferers, but the disorder is often debilitating to the quality of life. Also, the psychological self-awareness of the irrationality of the disorder can be painful. For people with severe OCD, it may take several hours a day to carry out the compulsive acts. More often, they avoid certain situations or places altogether.

 

Some people with OCD also suffer from other conditions such as Tourette syndrome, attention deficit disorder, trichotillomania, hypochondria or Pure Obsessional OCD (rumination).

Treatment

OCD can be treated with a variety of anti-depressants, such as Anafranil, or selective serotonin reuptake inhibitors such as Paxil, Zoloft, Prozac, Luvox, and Anafranil. Some medications like Gabapentin have also been found to be useful in the treatement of OCD. Symptoms tend to return, however, once the drugs are discontinued. There are claims that long-term remission of symptoms has been achieved without medications through cognitive-behavioral therapy making use of the principles of extinction and habituation.

 

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