Category Archives: Work Sheet’S

HOW I FEEL I feel ________________________________________________________________________________________________________ Happy, Worried, Annoyed, Sad, Bored, Excited, Upset, Depressed, Low, Scared, Nervous, Glad I feel this way because ____________________________________________________________________________________________ _______________________________________________________________________________________________________________ ________________________________________________________________________________________________________________. This is what I did about it ____________________________________________________________________________________________ _________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________. Something else I could … Continue reading →

CREATING THE LIFE THAT YOU WANT: State as clearly as possible in a positive way what it is that you want to create in your life. 1.) Within the next (time frame) ______________________, I choose to _______________________________ _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________ Be … Continue reading →

To effectively manage Bipolar disorder you need to learn the warning signs…. DEPRESSION WARNING SIGNS _______________________________________________ MANIA WARNING SIGNS____________________________ How do your feelings change? How do your thoughts change? How do you behave differently? Do you notice any other changes?

SELF ESTEEM JOURNAL MONDAY What I did well today____________________________________________________________________________________________. Today I had fun when______________________________________________________________________________________________________. I felt proud when__________________________________________________________________________________________________________. TUESDAY Today I accomplished______________________________________________________________________________________________________. I had a positive experience with_______________________________________________________________________________________________. Something I did for someone__________________________________________________________________________________________________. WEDNESDAY I felt good about myself when________________________________________________________________________________________________. … Continue reading →