Category Archives: Spirituality

The sign of the cross (also used by Eastern Christians) is another expression of religious body language. From early times, this ritual action has enjoyed a widespread usage: crosses were traced with the thumb on the sick, with the hand … Continue reading →

You are welcome to sign up for this e-course any time before the last day, September 2. After you do, you will find in your account an archive of the sessions covered so far, and you can read them online … Continue reading →

Where do the solutions to most of life’s predicaments come from? Our brains and nervous systems are wired to respond in one of three ways when we feel stressed, threatened, or deprived: We freeze, fight, or flee. Yet solutions to … Continue reading →

In her wonderful book It’s Easier Than You Think Buddhist teacher Sylvia Boorstein calls herself “a recovering worrier.” She admits to being one of those people who is continually making up negative stories about what might happen, but she tries … Continue reading →

Sovereign God, may I be aware of your presence with me on my daily walk. Others may not see what is happening, but I “walk by faith, not by sight.” Assist me in sending “flash prayers” of your love toward … Continue reading →

Different hand movements influence the mind differently. Rabbi Nachman of Bratzlav explained that lifting one’s hands above the head has a special influence relating to prayer as “going beyond [above] the intellect.” Another beautiful and very meaningful gesture (especially when … Continue reading →

Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading →

As you . . . reflect on how you might “pray always,” I’d like to suggest another practice: Ebony Prayer, or praying in bed. Not only can you pray ceaselessly but in all places as well, including the darkness of your sleep. … Continue reading →

The Basic Practice Faith defined as an acceptance of certain religious doctrines is an essential element in Judaism, Christianity, and Islam. In Hinduism and Buddhism, it is an attitude of devotion that opens a gateway to spiritual practice. In the … Continue reading →