Category Archives: Spirituality

Plan twenty minutes — perhaps during a walk, after yoga or meditation, or even when sitting quietly in your home with a cup of tea. • Think about people in your life who could use your support: loved ones, your … Continue reading →

Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading →

The gift of discerning spirits, or “distinguishing” spirits, is one of the gifts of the Holy Spirit described in Like all these gifts, the gift of discerning spirits is given by the Holy Spirit, who disperses these gifts to believers … Continue reading →

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not … Continue reading →

This article is not directed toward individuals who do not find themselves struggling to embrace a Higher Power of their understanding while working toward recovery. It is directed at those who may want to embrace something, yet cannot identify with … Continue reading →