Category Archives: Spirituality

Enhances: Harmony, Solidarity Balances/Counters: Loneliness, Individuality The Basic Practice Unity refers to living in harmony with other people. It means working for a common cause with those around the globe who know that when one person gains, all gain, and … Continue reading →

The music you listen to on a daily basis, or at various times of your life, can turn you either toward or away from joy. This practice will help you be more aware of how you tune in to music-and … Continue reading →

Each day, track the two different forms of joy: •Sharing your joy instead of your pain •Sharing joyousness for the victories of others Write down all the examples of each type of joy that you partake in. Also, remember to … Continue reading →

Sunday: Forgive yourself. Monday: Forgive your family. Tuesday: Forgive your friends and associates. Wednesday: Forgive across economic lines within your own nation. Thursday: Forgive across cultural lines within your own nation. Friday: Forgive across political lines within your own nation. … Continue reading →

When life mugs you, robs you of what you hold most dear, leaving you for dead, how can you keep your hope alive? You can use your loss to bless someone else whose wounds are fresher than yours.