Category Archives: News & updates

Nine years ago I decided to wean off all my meds and take natural supplements instead. One evening I was fixing a magnesium concoction, chatting with a friend. We were talking about my depression, and this new holistic route I … Continue reading →

Six weeks ago I woke up tired and depressed, like I have so often in the last year. All I wanted to do is go back to bed. The negative intrusive thoughts began before my feet touched the floor. You … Continue reading →

Oscar-winning actress Patty Duke died on Tuesday, March 29, at the age of 69. “This morning, our beloved wife, mother, grandmother, matriarch, and the exquisite artist, humanitarian, and champion for mental health, Anna PATTY DUKE Pearce, closed her eyes, quieted … Continue reading →

In the fall of 2007 Mother Teresa graced the cover of Time magazine when her private writingswere published, many of the excerpts filled with surprising doubt, despair, and a kind of spiritual anguish. Some journalists questioned whether or not she was … Continue reading →

Bipolar disorder is one of the most difficult illnesses to treat because by addressing the depression part of the illness, you can inadvertently trigger mania or hypomania. Even in Bipolar II, where the hypomania is less destabilizing than the often-psychotic … Continue reading →

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was … Continue reading →

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →