Category Archives: News & updates

The human spirit can handle anything that can happen to it Buddah

Facing the challenge of a mental health disorder is difficult enough. But another layer of pain comes with mental health conditions: dealing with other’s reactions to them. Mental health stigma describes the negative attitudes held by individuals and society toward … Continue reading →

The Healing We All Need One year into the Covid-19 pandemic, the question of how we can offer care to those who suffer – without becoming overwhelmed and burning out ourselves – is fiercely relevant to us all. Lion’s Roar … Continue reading →

We cannot direct the wind, but we can adjust the sails.– Bertha Calloway (attributed) As we work to create light for others,we naturally light our own way.– Mary Anne Radmacher He who is contented is rich.– Lao Tzu

Be assertive Try to ask for what you want or state your opinion in a confident tone. Being assertive means standing up for your rights with-out violating the rights of any one else . If other people believe that you … Continue reading →