Category Archives: News & updates

Present Tense Affirmations I am healthy in both body and mind I am very serious about my healthMy mind is healthyI have a strong immune systemI find it easy to think only positive thoughtsI can use the power of my … Continue reading →

My therapist suggested that I use affirmations to help me start to like myself and to be nicer to myself. So each day I say the following 3 affirmations.  I am kind I am beautiful I am strong I find … Continue reading →

You are down to earth and grounded.You tend to be more traditional than trendy.Your confidence gets you through anything.People trust you and are very loyal to you. JmaC

My affirmations, as recorded in an app on my phone: I am responsible for my own attitude.I am an efficient, energetic, healthy, fit person who can handle anything that arises today.In this present moment I am happy and satisfied.I am … Continue reading →

JmaC’s Confidence  I will remain confident and unaffected by negative attitudes around meI am confidentPeople find me interestingI am free to be myselfI command confidence, loyalty, admirationI am socially skilled I deserve the very best in my lifeI talk with ease … Continue reading →