Category Archives: News & updates

I allow change to occur without fear…. Every change in life can lift me to understanding…. I am safe in the world. I am comfortable with change and growth…. Jans affirmations

I release the need to criticize others…. Everybody is doing the best they can, including me…. All of my emotions are acceptable…. I am safe with all my emotions….

Present Tense Affirmations I am strong against negative life circumstances I can face anything that confronts meI am prepared for lifeI face life head-onI trust myself with everythingI have full confidence in myselfI am bold and braveI have willpowerI am in control … Continue reading →

Present Tense Affirmations I am beautiful on the inside and out I am comfortable with who I amI am 100% sure of myselfI am a natural beautyI am confidentI am free of negativityI find it easy to think positiveI can see true … Continue reading →

Finding the best treatment plan for depression can take some trial and error. Here’s how to tell if your current treatment isn’t working and what to do about it. When it comes to major depression, there’s no one treatment that … Continue reading →