Category Archives: News & updates

My apologies ahead of time i Hope I didn’t copy two of the same post looking out for it. Lol. Til tomorrow or later today all. Jam always

Daily life is the result of what we tell ourselves about life…. What we see around us always proves us right, because life is the result of what we believe….

When you are angry, close your eyes and ears and return to yourself in order to quell the flames. Smile, even if it takes effort. Smiling relaxes hundreds of tiny muscles, making your face more attractive. Sit wherever you are, … Continue reading →

Post by JaN on Jul 26, 2020 at 1:47am connect.kripalu.org/?utm_medium=google&utm_campaign=10587854372&utm_content=%2Bmeditation%20%2Bvideos&gclid=CjwKCAjwsO_4BRBBEiwAyagRTY4UctM6JsLQN6vW51s5l37k8rJztLsMnLpOsIZWceIGKeePsYbnahoCpk0QAvD_BwE

Take a moment. Breathe. Focus your mind. Slow down and read each word. Become aware of yourself reading this sentence, this paragraph. You, sitting there, focusing on each word, one by one. Become aware of each sound as it echoes … Continue reading →

Benefits of Meditation I’ve alluded to a lot of benefits of meditation throughout the article. Of all so-called “spiritual practices,” meditation probably has the largest body of scientific research backing up its utility and power. Numerous studies using MRI and … Continue reading →

Mindfulness techniquesThere is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind … Continue reading →

Staying Mindfully Productive Book Happy Mental Health Week everyone! During this time of uncertainty, you might be struggling with your daily routines and workflows. You may find that it’s tougher than usual to get through your to-dos and find the … Continue reading →

Faith is taking the first step,even when you don’t see the whole staircase.– Martin Luther King, Jr.