Category Archives: News & updates

anger management Present Tense Affirmations I am in control I am calm, focused, and relaxedI remain calm even when under intense stressI have the power to regulate my emotionsI always stay calm in difficult or frustrating situationsI am able to diffuse my … Continue reading →

Present Tense Affirmations I am improving myself I have the power to changeI always take care of myselfI am a positive thinkerI have the confidence to succeedI am happy with myselfI am constantly growing and developingI am taking steps to better my … Continue reading →

Far from fine You ask me what’s wrong,But I can’t tell youThat doesn’t mean I’m fine,It means I cannot find the words to tell you how I feel. I said I was ok and you believed meWhen really I wanted … Continue reading →

BP & ME # 2 The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the … Continue reading →

Hi all some post are doubled due to me ha I got to use cell. Can’t see good eye check up ASAP. As soon as my knee heals more just got a knee replacement. But some like BP journey and … Continue reading →