Category Archives: News & updates

Anxiety is a cerebral emotion: when it is intense it �fogs� the mind, producing mental tiredness and the incapacity for intellectual work. I feel it most in my eyes as a regular ache, which generates a sensitivity to bright light. … Continue reading →

In 1986, Steinberg proposed a theory of triangulation: that defined three seperate elements to a loving relationship: Passion – the sexual attraction between the two people.   Intimacy – the communicative bond and trust; perhaps the most important factor of … Continue reading →

The link between the unconscious and emotion. No feeling is permanent. There is a constant oscillation between the positive and negative feelings. Emotions are constantly changing, in part because feelings change, and in part due to the constant stream of … Continue reading →

To meditate is to achieve peace of mind and calmness. No matter how chaotic and rowdy the rest of the world maybe, one can always achieve inner peace. In this world where almost everyone is always on the go working, … Continue reading →

The act of meditation for at least 15 minutes in the early morning will have a positive effect on your mind during the entire day. Upon waking have these positive thoughts I am a peaceful soul, my aim today is … Continue reading →