Category Archives: News & updates

Also known as cyclothymic disorder, the condition is different from other types of bipolar disorder. Cyclothymia is a milder form of bipolar disorder, sometimes referred to as cyclothymic disorder. Both cyclothymia and bipolar disorder are characterized by extreme mood swings, … Continue reading →

Emotional Intelligence (EQ) Key Skills for Raising Emotional Intelligence Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in our ability to successfully connect is emotional intelligence. When … Continue reading →

Stress Relief in the Moment Using Your Senses to Quickly Change Your Response to Stress Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. … Continue reading →

Obsessive-Compulsive Disorder (OCD) Symptoms, Self-Help, and Treatment for Obsessions and Compulsions It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. But if you suffer from obsessive-compulsive disorder (OCD), obsessive thoughts … Continue reading →

ADD / ADHD Medications Are ADHD Drugs Right for You or Your Child? Medication can help reduce symptoms of hyperactivity, inattentiveness, and impulsivity in children and adults with ADD/ADHD. However, medications come with side effects and risks—and are not the … Continue reading →

Treatment for Adult ADD / ADHD A Guide to Finding Treatments That Work Are you an adult struggling with ADD/ADHD? There are many safe, effective treatments that can help—and treatment doesn’t necessarily mean pills or doctors’ offices. Any action you … Continue reading →

Adult ADD / ADHD Signs, Symptoms, Effects, and Treatment Life can be a balancing act for any adult, but if you find yourself constantly late, disorganized, forgetful, and overwhelmed by your responsibilities, you may have ADD/ADHD. Attention deficit disorder affects … Continue reading →

Seasonal Affective Disorder (SAD) Recognizing and Treating Seasonal Depression and the Winter Blues The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced light, warmth, … Continue reading →

Antidepressant Medication What You Need to Know to Make an Informed Decision and Feel Better When you’re suffering from deep, disabling depression, the idea that a pill can give you your life—and hope—back is incredibly appealing. But are antidepressants always … Continue reading →

Finding a Therapist Who Can Help You Heal Getting the Most out of Therapy and Counseling Therapy can be an effective treatment for mental and emotional problems. But in order to reap its benefits, it’s important to choose the right … Continue reading →