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Overview to Rational Emotive Therapy as a treatment in psychology. Includes explanations of different developments in the RET field and an evaluation of the treatment. Rational Emotive Therapy Rational Emotive Therapy, sometimes called Rational Emotive Behavioral Therapy, is a form … Continue reading →

Guilt prevents me from seeing life as good, as worthwhile in itself ; it neutralises aesthetic enjoyment of the world. Guilt focuses on my failures in life.   The self-pity mode knocks out all meaning in anything and my motivation … Continue reading →

Stress management involves a lot of strategies and techniques that it would take more than just this article to discuss them all. However, there is perhaps nothing more popular than relaxation, or the soothing and clearing of mind and physical … Continue reading →

Perhaps one of the highest sources of stress among adults is the workplace. It is where they spend nearly half of their waking lives. While spending a lot of time at the office is not necessarily destructive for all, the … Continue reading →

Envy is not always easy to separate from jealousy. Envy is behind the worst forms of destructiveness. Envy prefers to destroy, jealousy (love mode) prefers to control. Both envy and jealousy make the person seek social company ; but whereas … Continue reading →