Category Archives: News & updates

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem … Continue reading →

Have you lost interest in the activities you used to enjoy? Do you struggle with feelings of helplessness and hopelessness? Are you finding it harder and harder to get through the day? If so, you’re not alone. The good news: … Continue reading →

When a family member or friend suffers from depression, your support and encouragement can play an important role in his or her recovery. However, depression can also wear you down if you neglect your own needs. These guidelines can help … Continue reading →

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” … Continue reading →

It has long been a puzzle what exactly causes the intense highs and lows of bipolar disorder, an illness that pushes people back and forth from periods of intense energy and excitement to periods of deep sadness and hopelessness. But … Continue reading →

Regular treatment with lithium may reduce the risk of dementia in people with bipolar disorder, according to scientists who analyzed data from more than 40,000 adults. The study, published January 22nd in the British Journal of Psychiatry, examined records of … Continue reading →

What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful … Continue reading →

Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice. Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.uk Bipolar UK A charity helping people living … Continue reading →

The Mental Capacity Act (MCA) is designed to protect and empower individuals who may lack the mental capacity to make their own decisions about their care and treatment. It is a law that applies to individuals aged 16 and over. … Continue reading →

Anger Anger is one our most powerful and vital emotions. It can be a necessary tool for survival of individuals and communities. However, anger can become problematic when it persists and begins to cause significant difficulties in our lives which … Continue reading →