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Category Archives: Coping mechanisms
7 Steps to Help Develop Intuition
Having strong intuition we can trust is a huge help in navigating the turbulent journey of life. Luckily most who are Sensitive are born with a strong sense of intuition which we can continue to build over the course of … Continue reading
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TO ALL
Hi I have explained before about my computer it is now in the shop I am using a very old one and do not have my pages saved I noticed a few new people following just want to let you … Continue reading
Alleviating Worry with Positive Thoughts
Worries are a normal feature of human existence. Whether it is an upcoming presentation or a romantic date, we all have our concerns about the future, and in many cases, this type of worry is actually helpful1. For instance, worrying … Continue reading
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2003 S&P Award Winner Creating True Peace
Book Review by Frederic and Mary Ann Brussat TwitterFacebookLinkPrint “True peace is always possible,” declares Thich Nhat Hanh in this watershed work. “Yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are … Continue reading
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Understanding Why Meditation is Important
Understanding Why Meditation is Important Who should learn to meditate? Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. “ I had no idea how powerful meditation is! I look … Continue reading
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Emotional Health
Whether you have anxiety, depression, stress, or another condition, looking after your emotional health is as important as caring for your physical well-being. What is emotional health? It encompasses mental health issues like depression, anxiety, bipolar disorder, addiction, and other … Continue reading
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Posting off for a few days
Good morning all I am having issues with my computer. Getting it checked out tomorrow. The next couple of days there may not be much postings. I will be back to posting as soon as possible. Thank you for … Continue reading
You Can Practice Self-Care on a Budget
Self-care on a budget is possible. In fact, most acts of self-care don’t cost a thing. Self-care is simply the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise. Self-care on a … Continue reading
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Self Help
DOING DIFFERENTLY Changing what we normally do can greatly affect they way we feel and think. When you look at your ‘Vicious Cycle’ form where you wrote down your thoughts, feelings (emotions and physical sensations) and behaviours, notice particularly what … Continue reading
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Bipolar Support Groups
If you’re living with bipolar disorder, a support group can help provide strength and comfort. Compassion is meant to be shared and spread through the unchanging truths of ones hope for friendship support and understanding through many of our own creative … Continue reading
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Bipolar Support Groups.com blog 