Category Archives: Coping mechanisms

Anger management is one of the many methods used in psychotherapy to address issues which could lead to uncontrollable rage and much worse scenarios. Being angry for instance is a normal or natural emotion. Anyone could experience the intense emotion … Continue reading →

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Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definition of stress: Stress management defines stress precisely as a person’s physiological response to an external stimulus that triggers the “fight-or-flight” reaction. … Continue reading →

Now I turn to unconscious ideas. Deriving them was not easy. Some emotions occur three times ; for example, self-pity occurs on its own, as a mode of jealousy, and as a mode of guilt, and each one produces a … Continue reading →

  The mental concept that is associated with an emotion actually creates the boundaries of that emotion. If the mental concept changes, the emotion does not change ; instead, it fades away and a different emotion arises, one that fits … Continue reading →