Category Archives: Coping mechanisms

BEAT LIFE: Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life. We are always on a wild goose chase thinking we are nearing the key that will unravel the … Continue reading →

Listening Fully: The Hidden Motivator Karen W. Pool “Until we are free to think for ourselves, our dreams are not free to unfold.” —Nancy Kline What motivates us to progress or change? Opportunity? Additional responsibility? Setting goals? Meaning? Incentives? In … Continue reading →

Mental Stress Management: What Is Imagery? Guided imagery is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful and happy. Imagery is slightly different from other stress … Continue reading →

I will appreciate the moment: I will notice the good things that are happening to me right now, whether it’s a beautiful sky, a happy child, an efficient grocery store clerk, or hitting all the green lights for a change. … Continue reading →

Emotion holds and over-arching control on humanity. All decisions are monitored with regards to anger, happiness, boredom, or sheer frustration; how often, for example, have you chosen to watch a particular movie because you were sad? How often have you … Continue reading →