Category Archives: Coping mechanisms

12 Little Known Laws of Mindfulness (That Will Change Your Life)

Posted on March 25, 2016 by JmaC

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of … Continue reading →

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Spirituality and your Health

Posted on March 23, 2016 by JmaC

What is spirituality? Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their … Continue reading →

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ANXIETY CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading →

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MOOD CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:   MOOD CHART:   HOURS SLEPT: _____________________   TRIGGERS:_______________________________________________   _________________________________________________________.   HOW … Continue reading →

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A PRACTICE TO PERSONAL FREEDOM BOOK

Posted on February 5, 2016 by JmaC

Be impeccable with your word, speak with integrity. Say only what you mean. Avoid using the word against yourself or to gossip about others. Use your words for and in the direction of truth and love. DON’T TAKE ANYTHING PERSONALLY … Continue reading →

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