Category Archives: Coping mechanisms

BEAT LIFE: Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life. We are always on a wild goose chase thinking we are nearing the key that will unravel the … Continue reading →

Listening Fully: The Hidden Motivator Karen W. Pool “Until we are free to think for ourselves, our dreams are not free to unfold.” —Nancy Kline What motivates us to progress or change? Opportunity? Additional responsibility? Setting goals? Meaning? Incentives? In … Continue reading →

Mental Stress Management: What Is Imagery? Guided imagery is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful and happy. Imagery is slightly different from other stress … Continue reading →

I will appreciate the moment: I will notice the good things that are happening to me right now, whether it’s a beautiful sky, a happy child, an efficient grocery store clerk, or hitting all the green lights for a change. … Continue reading →

Emotion holds and over-arching control on humanity. All decisions are monitored with regards to anger, happiness, boredom, or sheer frustration; how often, for example, have you chosen to watch a particular movie because you were sad? How often have you … Continue reading →

As you work to understand the emotions of those around you, you can maximize you impact and happiness in many situations. You can begin to guide your relationships in a healthy manner and solve problems, In these direct compartments, you … Continue reading →

I will appreciate the moment: I will notice the good things that are happening to me right now, whether it’s a beautiful sky, a happy child, an efficient grocery store clerk, or hitting all the green lights for a change. … Continue reading →

Relaxation is essential to the healing process. It’s hard to allow the healing energies to flow with in us if we’re tense and frightened. It tends to lower or normalize blood pressure, pulse rate, and level of stress hormones in … Continue reading →

Behavior is an acquired human attribute. The behavior we have today is the result of the effects of various factors on our behavior. Some factors may be in conflict with another in shaping our behavior, but most often, the most … Continue reading →

WHAT IS POSITIVE THINKING: Positive thinking in the field of positive psychology relates to the ways in which one looks at life. How does one perceive it? Is this perception positive or negative? Positive psychology understands positive thinking and it’s … Continue reading →