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Category Archives: Coping mechanisms
How happy Brains respond to Negative thinghs
You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. … Continue reading
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Be ThankFul
Be Thankful Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful … Continue reading
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5 positive things about having bipolar disorder
1. It Gives You Strength, Tenacity, or “Chutzpah” “Having bipolar disorder means I am a fighter and a survivor. I have been through things other people couldn’t imagine, but I am a stronger person because of it.” – Olivia Fuller “Bipolar … Continue reading
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Quotes what does mental health awareness mean to you
Mental Illness Awareness Week is the first full week of October. This year, we ask our volunteers what mental illness awareness means to them. Here’s what they had to say: 1. “Mental Illness Awareness means recognizing that mental illness is … Continue reading
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Positive things about having Bipolar Disorder
1. It Gives You Strength, Tenacity, or “Chutzpah” “Having bipolar disorder means I am a fighter and a survivor. I have been through things other people couldn’t imagine, but I am a stronger person because of it.” – Olivia Fuller “Bipolar … Continue reading
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12 Little Known Laws of Mindfulness (That Will Change Your Life)
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of … Continue reading
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Spirituality and your Health
What is spirituality? Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their … Continue reading
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ANXIETY CHART EXAMPLE
I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading
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MOOD CHART EXAMPLE
I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers: MOOD CHART: HOURS SLEPT: _____________________ TRIGGERS:_______________________________________________ _________________________________________________________. HOW … Continue reading
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A PRACTICE TO PERSONAL FREEDOM BOOK
Be impeccable with your word, speak with integrity. Say only what you mean. Avoid using the word against yourself or to gossip about others. Use your words for and in the direction of truth and love. DON’T TAKE ANYTHING PERSONALLY … Continue reading
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Bipolar Support Groups.com blog 