Category Archives: Coping mechanisms

What can I do to manage my anger? It can be frightening when your anger overwhelms you. But there are ways you can learn to stay in control of your anger when you find yourself in difficult situations. You can: … Continue reading →

Stress Management How to Reduce, Prevent, and Cope with Stress You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities … Continue reading →

How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes … Continue reading →

Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being Key Points Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It … Continue reading →

MEDITATION IS NOT WHAT YOU THINK By Edward C. Abdill “Meditation is the inexpressible longing of the Inner Self for the Infinite.” In those words, H. P. Blavatsky states the essence of meditation. Yet, there are numerous other practices called … Continue reading →