Category Archives: Coping mechanisms

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour. With mindfulness, … Continue reading →

There are multiple ways to practice the strategy of gratitude and it would be wise to choose what works best for you.  When the strategy loses its freshness or meaningfulness, don’t hesitate to make a change in how, when, and … Continue reading →

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.– Benjamin Franklin, American inventor and politician Do you have any habits that could harm your work or career? Maybe … Continue reading →

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control. What is … Continue reading →