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Author Archives: JmaC
Music Therapy: Can It Really Reduce The Levels of Anxiety Among Patients?
For a lot of people, music therapy is an effective tool to make them feel better. While such claim has long been a mere opinion, a recent study has turned it into a fact that could help not just the … Continue reading
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Me Depression
like to take cold showers I like to see How much I have to turn the dial Until my body is as Numb As my mind People say Depression Is a fog A dark hole A piercing dagger … Continue reading
Posted in Poetry Corner
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Left Behind…..
Here lies the girl I could have been The one who could smile Have fun And blend in She could dance Regret the same things She was by no means the dumbest They said she was smart But she knew … Continue reading
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Make a Mood Music Inventory Spiritual Practice by Donald Altman
The music you listen to on a daily basis, or at various times of your life, can turn you either toward or away from joy. This practice will help you be more aware of how you tune in to music-and … Continue reading
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Track Your Joy Spiritual Practice by Donald Altman
Each day, track the two different forms of joy: •Sharing your joy instead of your pain •Sharing joyousness for the victories of others Write down all the examples of each type of joy that you partake in. Also, remember to … Continue reading
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Bipolar Disorder Insomnia Sleep Diary Entries with Hints and Tips for Better Sleep
Posted in Mental Health VideoS
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Steps for Successful Goal Setting and Achievement
Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and … Continue reading
Posted in MindFulness
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Goal Setting – Powerful Written Goals In 7 Easy Steps!
by Gene Donohue The car is packed and you’re ready to go, your first ever cross-country trip. From the White Mountains of New Hampshire to the rolling hills of San Francisco, you’re going to see it all. You put the … Continue reading
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Bipolar Support Groups.com blog 