Author Archives: JmaC

Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who:      Who is involved? *What:     What do I want … Continue reading →

Talk therapy is a powerful treatment option. Here’s what psychologists want people to know to get the most out of depression therapy. Psychotherapy, or talk therapy, is one of the best treatments for major depression. After all, it’s about regaining … Continue reading →

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life. Negative thinking can slow depression recovery, and the reason is obvious: If you think negative thoughts, you’re … Continue reading →

Depression is an ongoing battle for many people. Knowing what can trigger a depressive episode can help you minimize or avoid a relapse. Major depression is a complex and challenging condition: Even when your symptoms are under control, you can … Continue reading →

Sanjay Gupta, MD, Everyday Health: What is bipolar illness, how do you define it? Katherine Burdick, PhD, Associate Professor, Psychiatry, The Icahn School of Medicine at Mount Sinai: Bipolar disorder is largely distinguished from major depression because it has what … Continue reading →

Talk therapy is a powerful treatment option. Here’s what psychologists want people to know to get the most out of depression therapy. Psychotherapy, or talk therapy, is one of the best treatments for major depression. After all, it’s about regaining … Continue reading →

If depression has you feeling like you just can’t get going, an action plan can help get you moving again. Here’s how to create a motivating plan — and stick to it. Everyone feels down at some point in their … Continue reading →