Author Archives: JmaC

Seld help free affirmations

Posted on March 8, 2014 by JmaC

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading →

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Personal Development free affirmations

Posted on March 8, 2014 by JmaC

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading →

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Night terrors

Posted on March 8, 2014 by JmaC

Introduction[1] Parasomnias may be defined as undesirable disorders of behaviour or experience that occur during sleep or its specific stages, or during sleep-wake transitions. Common behavioural problems include unwelcome verbal outbursts or movements. •Primary parasomnias arise without an underlying physical … Continue reading →

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Antenatal Mental health problems

Posted on March 8, 2014 by JmaC

Psychiatric disorders during pregnancy and following delivery are common:[1] •For the majority of women who develop mental health problems during pregnancy, this is usually a mild depressive illness, often combined with anxiety. •Pregnancy protects against developing a serious mental illness … Continue reading →

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Bulimia Nervosa

Posted on March 8, 2014 by JmaC

People with bulimia nervosa have episodes of binge eating. This is followed by deliberately making themselves sick (self-induced vomiting) or other measures to counteract the excessive food intake. Treatments include talking therapies, and sometimes medicines and self-help measures. Many people … Continue reading →

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