Author Archives: JmaC

Insomnia positive affirmations

Posted on April 19, 2016 by JmaC

Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My body is relaxed and ready … Continue reading →

Posted in Affirmations | Leave a comment

Sleep positive affirmations

Posted on April 19, 2016 by JmaC

Present Tense Affirmations I sleep deeply I fall asleep easily I am a good sleeper I am in control of my sleeping patterns I am refreshed and energized every day I take time to relax before going to bed I … Continue reading →

Posted in Affirmations | Leave a comment

Improving Health Affimations

Posted on April 19, 2016 by JmaC

Present Tense Affirmations I am healthy My mind is positive and healthy My body is strong and healthy I always eat healthy food I exercise and take care of my body I am dedicated to improving my health I am … Continue reading →

Posted in Affirmations | Leave a comment

Understand psychotherapy and how it works

Posted on April 19, 2016 by JmaC

Introduction Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any … Continue reading →

Posted in News & updates | Leave a comment

Understanding Depression

Posted on April 19, 2016 by JmaC

How does depression differ from occasional sadness? While everyone occasionally feels sad or “blue,” these feelings tend to pass rather quickly. By contrast, someone with depression experiences extreme sadness or despair that lasts for at least two weeks or longer. … Continue reading →

Posted in News & updates | Leave a comment