Author Archives: JmaC

Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood and both physical and mental health. Findings Why do some people suffer physical and mental … Continue reading →

http://locator.apa.org/?_ga=1.193419566.2056075816.1460196452

http://www.apa.org/pubs/magination/flash/441B129.swf

How to Achieve Mindfulness in 30 Minutes (and Finally Get What All the Hype Is About) By Chris Charyk You’ve been hearing about mindfulness everywhere—books, videos, conferences, bumper stickers, and on and on. Friends, colleagues, casual acquaintances, and complete strangers … Continue reading →

When a patient presents with episodes of depression, irritability, and emotional lability (especially tears and anger, with rapid changes), might he or she have borderline personality disorder (BPD)? Or could it be rapid cycling bipolar disorder (BD)? Although there are … Continue reading →