Author Archives: JmaC

Inner Peace Affirmations

Posted on April 25, 2016 by JmaC

Present Tense Affirmations I have inner peace I am stress-free I am comfortable with myself I am a confident person I set limits for myself I keep my worries under control I believe in myself I can do anything I … Continue reading →

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Emotional Intelligence Affirmations

Posted on April 25, 2016 by JmaC

Present Tense Affirmations I am aware of my emotions I am alert to the feelings of those around me I pick up on mood changes in myself and in others I can reason with my emotions My emotions are under … Continue reading →

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Emotional Health Affirmations

Posted on April 25, 2016 by JmaC

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading →

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Bipolar Disorder – Depression, Major Depressive Episodes And Mixed Episodes

Posted on April 25, 2016 by JmaC

Just as the manic aspect of bipolar disorder is associated with manic episodes, the depressive aspect of bipolar disorder is likewise associated with depressive episodes. The severe form of depressive episode is known as a Major Depressive Episode. Major depressive … Continue reading →

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Hypo mania and Hypo Manic Episodes DEfined

Posted on April 25, 2016 by JmaC

Not everyone who becomes manic experiences the full-blown syndrome of a manic episode. Hypomanic individuals show an expansive, energized and sometimes elated mood, with rapid thinking and pressured speaking in evidence. At a minimum (for the label hypomania to be … Continue reading →

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