Author Archives: JmaC

Better Health and You Tips for Adults

Posted on April 25, 2016 by JmaC

A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to overweight and related health problems. By eating right and being active, you can stay at … Continue reading →

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Introduction to Wellness

Posted on April 25, 2016 by JmaC

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that … Continue reading →

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Who You are

Posted on April 25, 2016 by JmaC

Love is not about It’s your fault But I’m sorry Not where are u.  But I’m right here. Not how could u. But I understand. Not I wish you were but I’m thankful for who u are. JmaC

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Not Mine

Posted on April 25, 2016 by JmaC

The dark pit which lay inside of me Consuming me Controlling me Confronting me This darkness which controls the light it is a war A war of me against me There r no sides no where 4 me 2 flee … Continue reading →

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JanMaC Mind Matter’S

Posted on April 25, 2016 by JmaC

Somewhere in time the truth shines through. And the spirit knows what it has to do. Somewhere in you there’s a power with no name. It can rise to meet the moment and burn like a flame. And you can … Continue reading →

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