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Author Archives: JmaC
Movement On An Energy Continuum: Bipolar Disorder, Mania And Manic Episodes
Although popular culture tends to equate mania with happiness and depression with sadness this isn’t really the best way to think about what is happening in bipolar disorder. Bipolar Disorder involves not so much a swing between happy and sad … Continue reading
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Why don’t people know they have a personality disorder
The above-mentioned symptom of “significant distress” is an important diagnostic indicator for all mental disorders. Ordinarily, when someone has a mental disorder they are able to recognize their difficulties and can identify their symptoms of discomfort. Their symptoms cause them … Continue reading
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Flexibility: The Key To A Healthy Personality
Now that we have a better understanding of what is meant by “personality,” let’s return to the original question. What is a personality disorder? Many psychologists and mental health professionals have struggled with how to define a “disordered” personality, as … Continue reading
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What is Personality Disorder
In psychological parlance, “personality” refers to a person’s unique and enduring pattern of thinking, feeling, and behaving. When viewed in this manner it becomes evident that “personality” encompasses nearly every aspect of human experience. Subsequently, our personalities have the potential … Continue reading
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What is Mindfulness-Based Stress Reduction?
Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems. The National Institutes … Continue reading
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