Author Archives: JmaC

Sadness

Posted on July 20, 2016 by JmaC

SADNESS   Everyone experiences sadness at some point in life. It’s intensity may differ from person to person. Though a perfection of happiness everyone prays for our lives are not complete without experiencing sadness. It helps us to accept as … Continue reading →

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Wonder Wish

Posted on July 18, 2016 by JmaC

Wonder & wishSometimes I wonder, how did I get like this.Sometimes I wish for a quick fix.Sometimes I wonder if ill ever get better.Sometimes I wish I was a bit more clever.Sometimes I wonder why so much pain?Sometimes I wish … Continue reading →

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Mentalization

Posted on July 18, 2016 by JmaC
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Mindfulness video

Posted on July 18, 2016 by JmaC
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Positive self talk

Posted on July 18, 2016 by JmaC

Present Tense Affirmations I encourage myself I am fully confident in myself I see only the good things in myself I destroy negative self talk I am immune to negative thinking I utilize positive self talk to my advantage I … Continue reading →

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