Author Archives: JmaC

Quote….

Posted on August 20, 2016 by JmaC

You are not your illness. You have an individual story to tell, you have a name, a history, a personality.  Staying yourself is part of the battle….

Posted in Favorite Quotes | Leave a comment

Understanding Why Meditation is Important

Posted on August 20, 2016 by JmaC

Understanding Why Meditation is Important Who should learn to meditate? Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. “ I had no idea how powerful meditation is! I look … Continue reading →

Posted in Coping mechanisms | Leave a comment

Anxiety DisorderS

Posted on August 20, 2016 by JmaC

Anxiety Disorders (Source: The National Institute of Mental Health) Contents   Introduction   Specific Phobias Generalized Anxiety Disorder (GAD) Role of Research in Improving the Understanding and Treatment of Anxiety Disorders Treatment of Anxiety Disorders Psychotherapy Citations Introduction   Anxiety … Continue reading →

Posted in Anxiety | Leave a comment

Judge One Another Favorably

Posted on August 19, 2016 by JmaC

Judge one another favorably. Give everyone the benefit of the doubt. This mitzvah seems to go against our natural inclinations. We often look for what is worst in a person or become suspicious at the drop of a hat. But … Continue reading →

Posted in Spirituality | Leave a comment

Spiritual Quotation

Posted on August 19, 2016 by JmaC

A story I like is that about the gathering in the elevator at nine o’clock on a Monday morning. Here come the business people, the executives and their clerical staff, with their Monday morning blues, looking glum and grumpy. The … Continue reading →

Posted in Spirituality | Leave a comment