Author Archives: JmaC

Stability

Posted on February 20, 2014 by JmaC

Stability means a lot to me. It was hard to attain. The fixing of my brain. Struggle upon struggle. That left me brittle. As if I might break. No sense did I make. But to have stability makes me finally, … Continue reading →

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Thirty Nine

Posted on February 20, 2014 by JmaC

Thirty Nine And I haven’t done anything Thirty Nine I wonder if I’ll get a date Thirty Nine I don’t know what to do Thirty Nine I’ll try not to worry Thirty Nine Just a number to me .

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BE

Posted on February 20, 2014 by JmaC

Be understanding to your enemies Be loyal to your friends Be strong enough to face the world each day Be weak enough to know u can not do everything on your own Be generous to those who need youfr help … Continue reading →

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Newly Diagnosed

Posted on February 20, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group •The sooner you come to terms with your diagnosis and work your treatment plan, the sooner you are on the road to getting back your life •Get enough sleep and watch your stress level •Be … Continue reading →

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Focusing on One’s Self

Posted on February 20, 2014 by JmaC

http://www.bipolar4lifesupport.co On line support group grammer is off!! must admit focusing on one’s self is not an easy thing to do. I constantly am preaching to Andrew, ( my son ), about the words we say, simple words, really do … Continue reading →

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Self help Affirmations

Posted on February 19, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself … Continue reading →

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Personal Development Affirmations

Posted on February 19, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support Group Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in … Continue reading →

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Agoraphobia Affirmations

Posted on February 19, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am safe outside I am confident in public Being outdoors relaxes me I enjoy being in public places I am calm when standing in line I am free to go anywhere … Continue reading →

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Hypertension “in woman”

Posted on February 19, 2014 by JmaC

Heart disease, with high blood pressure as a key risk factor, is the leading cause of death among U.S. women. Younger women who have a heart attack and women without classic symptoms of a heart attack (no chest pain or … Continue reading →

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Alcoholism

Posted on February 19, 2014 by JmaC

The consumption of alcohol is a socially accepted past time. From happy hours to family gatherings, it is common for adults who are of age to toss back a few while enjoying the company of their friends, family or peers. … Continue reading →

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