Author Archives: JmaC

An introduction to mindfulness

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Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions

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Mindfulness Meditation – Quick 15 Min Stress Relief Version

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Combined, bipolar disorder and anxiety prove dangerous

New research shows that people with bipolar disorder who also suffer from an anxiety disorder are more likely to consider and attempt suicide, experience psycho-social problems and abuse drugs. Published in the Journal of Psychiatric Research, the study also revealed … Continue reading →

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The increased risks of those with bipolar disorder

A recent study discovered that elevated or low levels of cortisol, the stress hormone, are associated with depression and lower quality of life in bipolar patients. Elevated or low levels of the stress hormone cortisol are associated with depression and … Continue reading →

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