Author Archives: JmaC

Postnatal depression

About 1 in 10 mothers develop postnatal depression. Support and understanding from family, friends, and sometimes from a professional such as a health visitor can help you to recover. Other treatment options include psychological treatments such as cognitive behavioural therapy … Continue reading

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Tricyclic Anti-Depressants

Tricyclic antidepressants are used to treat depression and some other conditions. They often take 2-4 weeks to work fully. A normal course of antidepressants lasts at least six months after symptoms have eased. Side-effects may occur, but are often minor … Continue reading

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SAD

Low mood during winter months has been noted as far back as 1845; however, it was not formally recognised as a disorder until the 1980s. Seasonal affective disorder (SAD) is now classified as a variant of depression, characterised by depressive … Continue reading

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Social anxiety disorder

Social anxiety disorder was recognised as a psychiatric entity in 1980. It is persistent fear and anxiety about one or more social or performance situations. We all have some degree of social anxiety. It may be regarding an interview or … Continue reading

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ADHD

Attention deficit hyperactivity disorder (ADHD) is a common condition that mainly affects behaviour. It is usually diagnosed in children but can affect adults. Symptoms include persistent restlessness, impulsiveness and/or inattention. The diagnosis is made after a detailed assessment. Treatment includes … Continue reading

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Mentruation and disorders

The female reproductive system consists of the ovaries, Fallopian tubes, uterus, vagina and the vulva. At birth all the woman’s immature follicles lie dormant in the ovaries. No more are produced. This is an important consideration – eg, in childhood … Continue reading

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free affirmations Naturally start conversations

Present Tense Affirmations I can effortlessly come up with conversation topics I am able to approach others and begin a conversation I am at ease in social situations I am able to overcome awkward situations when they arise I am … Continue reading

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free affirmations charisma

Present Tense Affirmations I am charismatic I am positive and outgoing Others are naturally attracted to my charisma I always lead the conversation I am full of positive energy I make others feel good with my positive energy I am … Continue reading

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Free affirmations win friends and influence people

Present Tense Affirmations I am able to speak to new people I enjoy starting conversations I am good at persuading people I am good at finding people I have common interests with I can make new friends quickly and easily … Continue reading

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Is this new treatment any good

When a new drug or treatment is launched, we have to ask if it is one that we should use. Does it represent a real advance? Be aware that with new drugs, a great deal of money has already been … Continue reading

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