Author Archives: JmaC

Equanimity is the quality of being even-tempered and unaffected by outside influences. It does not mean that you are indifferent to what is happening around you; you just don’t allow it to upset your inner peace. Here’s a basic equanimity … Continue reading →

The Basic Practice Peace is built on the foundations of other spiritual practices: connections, compassion, justice, unity. It is a goal of all spiritual people. Peace is an inner state of well-being and calm. It is also an outer project … Continue reading →