Author Archives: JmaC

Mental disorders Fact sheet

Posted on September 4, 2016 by JmaC

Key facts There are many different mental disorders, with different presentations. They are generally characterized by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others. Mental disorders include: depression, bipolar affective disorder, schizophrenia and other psychoses, dementia, … Continue reading →

Posted in News & updates | Leave a comment

Depression

Posted on September 4, 2016 by JmaC

Key facts Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. … Continue reading →

Posted in News & updates | Leave a comment

From Depression to Vitality

Posted on September 4, 2016 by JmaC

Non-pharmaceutical therapies that have been found to be beneficial for depression: Exercise and movement Counseling, positive psychology St. John’s Wort 300 mg TID or 450 mg BID SAMe 200 mg BID, Titrate up to 800 mg BID Omega-3 Essential fatty … Continue reading →

Posted in News & updates | Leave a comment

Why Is Spirituality Important?

Posted on September 4, 2016 by JmaC

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including: Contemplative practice is good for you. Contemplative practices are activities that guide you to direct your attention to … Continue reading →

Posted in Spirituality | Leave a comment

What is prayer?

Posted on September 4, 2016 by JmaC

Prayer has a very personal meaning arising from an individual’s religious background or spiritual practice. For some, prayer will mean specific sacred words; for others, it may be a more informal talking or listening to God or a higher power. … Continue reading →

Posted in Spirituality | Leave a comment