Author Archives: JmaC

Develop Your Spiritual Resources

Posted on September 6, 2016 by JmaC

Nurturing and developing your spirituality may be just as important as eating a healthy diet, exercising, and buildingstrong relationships. Taking the time to reconnect with what you find meaningful in life and returning to life’s big questions can enhance your … Continue reading →

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7 spiritual needs

Posted on September 6, 2016 by JmaC

Seven Spiritual Needs Based on more than 30 years of psychological counseling and pastoral care, Howard Clinebell believed that humans have seven spiritual hungers in common. As you read through them, consider whether you recognize any of these spiritual needs … Continue reading →

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Let Your Emotions Out Positive Affirmations

Posted on September 6, 2016 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Anger Management Positive Affirmations

Posted on September 6, 2016 by JmaC

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading →

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When recovery from depression or bipolar disorder seems hopeless, are there other options? A patient’s perspective

Posted on September 6, 2016 by JmaC

My experience with electroconvulsive therapy (ECT) began in 1995, when I opted for ECT as a last resort for treating my bipolar disorder. For so many people who were termed medication resistant and suffering with depression or bipolar disorder, ECT … Continue reading →

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