Author Archives: JmaC

Mood Disorders

Posted on September 11, 2016 by JmaC

General Background Information on Mood Disorders Mood Disorder Overview Everyday life is a roller coaster of emotions. You may feel on top of the world one day because of a high-profile promotion or an awesome grade on a test. Another … Continue reading →

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How to do Mindfulness Meditation

Posted on September 11, 2016 by JmaC

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.” In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. … Continue reading →

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Depression, spirituality, and faith

Posted on September 9, 2016 by JmaC

For young adults, depression can feel like a “shroud of darkness” threatening to engulf the future. Recognizing that depression ebbs and flows over time offers one beacon of hope. For some people we interviewed, religion or spirituality offered another. In … Continue reading →

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Dream Your Reality Positive Affirmations

Posted on September 9, 2016 by JmaC

Present Tense Affirmations I dream my reality from my heart, and love abides in all My dreams create the sensuality in my life, all is well with me I am dreaming my purpose into being right this moment My consciousness … Continue reading →

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Stop Complaining Positive Affirmations

Posted on September 9, 2016 by JmaC

Present Tense Affirmations I always think positively I easily deal with negative situations I always find something nice to say I am optimistic I am happy even when under stress My mind is focused on the positive side of life … Continue reading →

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