Monthly Archives: May 2021

Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study … Continue reading →

Present Tense Affirmations I am a highly motivated person I am motivated at all timesI am always motivated and always get things done on timeI am a naturally motivated individual and motivation comes naturally to meI am naturally motivated and energized at … Continue reading →

PTSD can leave you feeling stuck with a constant sense of danger and painful memories. But with new coping skills, you can feel safe again and move on from the trauma. What is PTSD? After a traumatic experience, it’s normal … Continue reading →

A person with bipolar disorder will experience changes in mood, energy, and activity levels that can make day-to-day living difficult. Bipolar disorder can cause severe disruption to a person’s life, but the impact varies between individuals. With appropriate treatment and … Continue reading →

Affirmations are inspirational, positive statements you say or think about yourself. Saying daily affirmations helps reprogram our negative self-talk so we can manifest more positive thinking, feeling and experiences in our lives. Use these powerful affirmations by Hay House authors … Continue reading →

If you would like to build your self-esteem, remember to love yourself daily. Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have had in life. The key … Continue reading →

I am not a healer. I do not heal anyone. I think of myself as a stepping stone on a pathway of self-discovery. I create a space where people can learn how incredibly wonderful they are by teaching them to … Continue reading →

If you would like to build your self-esteem, remember to love yourself daily. Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have had in life. The key … Continue reading →

The outer world does not touch me. I am in charge of my own being. I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. … Continue reading →

Have you thought about starting a meditation practice? I began meditatingmany years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace.  You may use a phrase such as I Am Love or All Is Well. Or … Continue reading →