Daily Archives: November 22, 2020

Positive Psychology

There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes … Continue reading

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Mind and Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There’s a strong link between good mental health and good physical health, and … Continue reading

Posted in Coping mechanisms | Leave a comment