Daily Archives: November 11, 2020

Research suggests that mindfulness benefits our bodies, not just our minds. By Jill Suttie | October 24, 2018 Print Bookmark According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing … Continue reading →

Emotions are part of our daily lives. The breadth of feelings within the human condition are what makes life interesting, exciting and dynamic. Our experiences influence our moods, and our thinking plays a big part in how we feel. Unfortunately, … Continue reading →

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in … Continue reading →