Monthly Archives: January 2017

Emotions: Anxiety

Posted on January 16, 2017 by JmaC

Anxiety is a cerebral emotion: when it is intense it �fogs� the mind, producing mental tiredness and the incapacity for intellectual work. I feel it most in my eyes as a regular ache, which generates a sensitivity to bright light. … Continue reading →

Posted in Anxiety | 1 Comment

Anger Management: Techniques to Calm Down

Posted on January 12, 2017 by JmaC

Anger management is one of the many methods used in psychotherapy to address issues which could lead to uncontrollable rage and much worse scenarios. Being angry for instance is a normal or natural emotion. Anyone could experience the intense emotion … Continue reading →

Posted in Coping mechanisms | Leave a comment

Healthy Relationship Positive Affirmations

Posted on January 12, 2017 by JmaC

Present Tense Affirmations I am in love with my partner I respect my partner deeply I am able to be my true self around my partner I communicate my wants and needs clearly I always take into consideration the perspective … Continue reading →

Posted in Affirmations | Leave a comment

Cognitive Behavioral Therapy

Posted on January 12, 2017 by JmaC

How Cognitive Behavioral Therapy can be used as a treatment. Article includes an introduction to CBT, exposure therapy, the Negative Triad as well as the successes and criticisms of the treatment. Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a therapeutic … Continue reading →

Posted in News & updates | Leave a comment

Fight or Flight Response Revision Quiz LINK

Posted on January 12, 2017 by JmaC

https://www.psychologistworld.com/stress/fight-flight-response-revision-quiz.php

Posted in Coping mechanisms | Leave a comment